16 Myths About Meditation

Meditation is as complex as your mind and as simple as sitting down and breathing. Even if you’re unsure about the details, you’ve probably heard that meditation is good for you. In addition to managing stress, mindfulness practices have been linked to better outcomes for patients with heart disease, cancer, high blood pressure, depression, and many other conditions. There are many myths about meditation. It’s easy to see why it’s sometimes misunderstood. This guide will help you sort out the facts so you can discover the true benefits of meditation and how it can change your life for the better.

Reviews

Wow that was amazing!!!
Another thing that I think is a myth is aways sayin om like “ooooooooommmmmmm” that is definitely not what happens every time u mediate
Thank you 😊

Thanks Steve! I have been meditating for years, and this was filled with great gentle reminders. 😌🤙🏽

Tks! Great mic! Great voice! Great atmosphere! And great content!

Great voice and helpful reminders to why we meditate🧘‍♀️

It was reaffirming to listen to myth busting through the hype to return to experiential truths about meditation that are reflected in my own practice.