01:38

One-Minute Meditation For Slowing Down

Name: One-Minute Meditation For Slowing Down
Uploaded: 2025-01-13T15:37:42.757Z
Duration: 1 min 38 s
Channel: Lori Mihalich-Levin
Description: When the world spins around us, it's helpful to remember that we as humans are not meant to be in constant motion. This one-minute meditation is a reminder, a gentle nudge, to slow down. You can come back to this place of rest anytime.

by Lori Mihalich-Levin

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

209

When the world spins around us, it's helpful to remember that we as humans are not meant to be in constant motion. This one-minute meditation is a reminder, a gentle nudge, to slow down. You can come back to this place of rest anytime.

Meditation Relaxation Breathing Calm Mental Clarity Short Meditation Sessions Seasonal Meditation Breath Control

Meet your Teacher

Lori Mihalich-Levin

Washington, DC, USA

Meet your Teacher

Lori Mihalich-Levin

Washington, DC, USA

© 2026 Lori Mihalich-Levin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.