One-Minute Meditation For Slowing Down

When the world spins around us, it's helpful to remember that we as humans are not meant to be in constant motion. This one-minute meditation is a reminder, a gentle nudge, to slow down. You can come back to this place of rest anytime.

Transcript

When the world spins around us,

It's helpful to remember that we humans are not meant to be in constant motion.

This one-minute meditation is a reminder,

A gentle nudge to slow down.

In winter,

The earth reminds us to slow,

And we can use that reminder no matter what season it is.

Get into a comfortable seated position or lay down and close your eyes.

Now slow your breathing.

Make your exhales long and full of release.

Slow your thoughts.

Slow the to-do list that accumulates in your brain and trust it will be there for you later.

Slow yourself into a deeper place of calm.

Take one last slow breath in,

Slow breath out,

And remember you can come back to this place of rest any time.

Thank you.

Reviews

Lovely little SOS meditation. Thanks Lori ❤️