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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSamye Institute
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Samye Institute includes both online and live teachings and instruction derived from authentic Buddhist wisdom traditions. On the online platform individuals seeking answers as to how to live a meaningful life can explore how to work with their minds. The aspiration of Samye Institute is to offer tools and training to enable practitioners of all levels to practice authentically and confidently. Buddhist practitioners, both newer and long-term students, will find resources here for support.
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