Positive Thinking Rain Sounds And Sun Energy Visualisation

Awaken positive thinking with silent guided meditation recreating rain sounds and envisioning sun energy. It takes just 1 minute to reset and restore the way we think. In this 1 minute guided sound meditation, you can do just that. 1-minute meditation for positive thinking. The sound of the tongue drum is recreated for gentle rain sounds. Allow the rain sounds to wash away your troubles as you envision a warm sun guiding you into positive thinking and positive thoughts. Sun energy meditation is powerful. Allow it to warm your skin, your heart, and your mind.

Just breathe in and out deeply without straining your body. Allow the warm positive energy of the sun to fill your mind with good, happy, positive thoughts. While the water washes away all negativity. And the meditative experience rebalances your energy.

Allowing you to think more clearly and positively throughout the day.

Practice at night, in the morning, or even during stressful situations. I hope you enjoy it.

Transcript

Hey,

Are you ready to practice silent meditation?

In this one minute meditation we will try to practice silence together.

All you have to do is listen to my voice and listen to the silence.

I know silence can be really difficult.

It can feel really really hard to calm down.

If you listen very closely you can hear the wind blowing.

It's a cold and stormy day.

It's gloomy with no sun.

The sun has not been around for a very long time and that's okay.

It's okay.

Today we're going to close our eyes and we are going to envision the beautiful sun.

Beautiful warm sun.

Warming us up.

Warming you up.

You can see and feel the sun on your skin.

Giving you light.

Making you feel full.

Making you feel warm.

Beautiful warmth.

Congratulations,

You've already meditated for one minute.

Thank you.