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How to Meditate
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Meditation Timer OnlineMads ॐ
Mads is a yoga teacher and mindfulness facilitator with over a decade of dedicated practice. Guided by both study and lived experience, she offers gentle, intuitive guidance that honors each person’s unique journey. Her teachings cultivate present-moment awareness through breath and body. She is passionate about creating supportive spaces where deeper connections can naturally unfold. Everyone is welcome. Lokah Samastah Sukhino Bhavantu ॐ
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About
Speaks English and Nederlands
Certified Yoga Instructor
Joined Insight Timer in July 2025
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