Day 24 |Working W/ Pain & Discomfort | Waning Gibbous | MWTM

Day 24 of a 29-day journey learning mindful meditation, syncing with the moon's cycles. Start on the new moon for a month-long experience, harmonizing with the sun and moon.

Today, we'll delve into working with pain & discomfort. It's a universal experience, often feared and avoided. However, it's a signal to pay attention. In the West, pain is viewed as unnatural and needing control, but resisting it can lead to contraction of the body and heart.

The invitation here is to turn toward the pain because working with pain and discomfort can bring huge freedom in our lives.

We will practice with a 20-minute meditation as we explore what is arising with an open and kind heart.

Music | Je Te Vois - Kora