03:19

Quick Body Scan

Name: Quick Body Scan
Uploaded: 2024-05-31T13:46:56.208Z
Duration: 3 min 19 s
Channel: Rachel Hill
Description: Quick and easy body scan! A body scan is a mindfulness practice where you bring your attention to different parts of your body, systematically moving from one area to another. The purpose is to bring awareness to physical sensations, tensions, or areas of discomfort, and to cultivate a sense of relaxation and presence in the body.

by Rachel Hill

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

782

Quick and easy body scan! A body scan is a mindfulness practice where you bring your attention to different parts of your body, systematically moving from one area to another. The purpose is to bring awareness to physical sensations, tensions, or areas of discomfort, and to cultivate a sense of relaxation and presence in the body.

Body Scan Mindfulness Relaxation Tension Release Gratitude Short Meditation Sessions Full Body Relaxation

Meet your Teacher

Rachel Hill

New England, USA

Meet your Teacher

Rachel Hill

New England, USA

© 2026 Rachel Hill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.