A Minute To Meditate: Intention Setting

Set yourself up for success today with a quick intention setting meditation. This practice is part of a series of 100 one-minute meditations created by Jordana to help you shift perspective. Try one each day for growing positivity and peace.

Transcript

Hi,

It's Jordana.

This is one minute of mindfulness to bring purpose to your present moment.

Let's get started.

Find a way to sit tall,

Lengthen through the spine,

Release the shoulders,

And relax the face.

Setting an intention for the day or even for whatever is next can really set you up for success in the mind and with whoever or whatever you encounter.

So let's take a deep breath in and then exhale out the mouth and bring to mind an intention.

What would serve you right now?

Sealing in this intention,

Bring the corners of your lips towards your ears.

Reviews

So simple. Love this.

Really nice meditation. I love the short inpiring message about intention. Thank you.. Namaste ❤😊🙏