Starting Your Personal Meditation Practice

Create a mindful relationship with your own meditation practice. In this talk you'll get ideas for starting your own daily meditation practice. If you already attend a class or listen to recorded meditations -- and now you want to meditate without any of that -- this will help.

Reviews

I like the picture of the puppy rather than the monkey. 😀

I am looking to meditate more on my own rather than simply listening to guided meditation.. so thank you very much for your thoughts. 🌺🌸

Very helpful. Thank you.

Nice. I like the deep tissue analogy. Great!