01:21

1-Minute Reset: Land Your Body, Soften Your Breath

Name: 1-Minute Reset: Land Your Body, Soften Your Breath
Uploaded: 2025-01-29T17:34:33.159Z
Duration: 1 min 21 s
Channel: Jenny Mayo
Description: If you're short on time, even just 1 minute of practice can help you access your inner calm once more. This 1-minute reset will help you shift your energy back into your body and breath. Come let your body land more on the earth, and let your breath start to clear out a little more space within you once more. Music provided by meditation / Pond5

by Jenny Mayo

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

226

If you're short on time, even just 1 minute of practice can help you access your inner calm once more. This 1-minute reset will help you shift your energy back into your body and breath. Come let your body land more on the earth, and let your breath start to clear out a little more space within you once more. Music provided by meditation / Pond5

Meditation Body Scan Breathing Grounding Relaxation Short Meditation Sessions Deep Breathing Grounding Technique Torso Relaxation

Meet your Teacher

Jenny Mayo

District of Columbia, DC, USA

Meet your Teacher

Jenny Mayo

District of Columbia, DC, USA

© 2026 Jenny Mayo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.