1-Minute Reset: Land Your Body, Soften Your Breath

If you're short on time, even just 1 minute of practice can help you access your inner calm once more. This 1-minute reset will help you shift your energy back into your body and breath. Come let your body land more on the earth, and let your breath start to clear out a little more space within you once more.

Music provided by meditation / Pond5

Transcript

Hi,

I'm Jenny Mayo.

Welcome to this One Minute Reset.

Find a comfortable position for your body,

Seated or lying down.

And close the eyes if you like.

Start to let your body land on whatever is holding you up.

Using your exhales to soften you.

Let's see if your breath can soften all throughout your torso,

Making a little more space.

Let's take one last deep breath in together.

Deepest breath of the day,

Down to your belly.

And gently release.

Just feeling grounded and spacious.

Thank you for meditating with me today.