Meditation Topics

·

Mini Meditations

Mini Meditations

Mini Meditations offer brief, focused sessions perfect for quick mental resets, providing mindfulness and relaxation in just a few minutes.

Short MeditationsShort Meditation SessionsMinimal GuidanceShort SessionsSmall WinsShort On TimeShort ExercisesOne MinuteMicro AdjustmentsShort Practices

Popular tracks

Browse free tracks on mini meditations from our library.

4.7guided•3 min

A Mini Morning Meditation For Gratitude | Little Things

Julie Skon

4.7talks•5 min

Grab Your Shovel

Betsy Johnson

4.6guided•2 min

Landing In The Present Moment Mini Meditation

Ana Jardim Messenger

4.7talks•54 min

Living A Good Life Here On Earth As A Sensitive Being

Linda Simpson

4.7guided•10 min

Meditation For The Overthinking Mind & Sound Healing Therapy

Ayesha Saleem Harriott

4.7guided•5 min

Body Scan - Mini Meditation

Danielle Brunson

4.5guided•3 min

Your Body-Mind-Spirit Is A Universe

MJ Resto

4.6guided•5 min

Structuring Your Day For Well-Being: Mini Meditation (Part 3)

Yvette Vermeer

4.4guided•3 min

Cherish The Moment - Mini Meditation

Sustain Wellbeing

4.6guided•13 min

Gentle Three Step Pause With Music

Dee Hennessy

4.5guided•15 min

EnTrance Mini-Meditation #2 Of 24 (15 Minutes)

EnTrance

4.3guided•6 min

Mindfulness Of Thoughts - Mini Meditation

Danielle Brunson

Newest tracks

Browse the latest mini meditations tracks from our library.

4.7guided•10 min

Meditation For The Overthinking Mind & Sound Healing Therapy

Ayesha Saleem Harriott

4.4guided•3 min

Cherish The Moment - Mini Meditation

Sustain Wellbeing

4.6guided•13 min

Gentle Three Step Pause With Music

Dee Hennessy

4.3guided•6 min

Mindfulness Of Thoughts - Mini Meditation

Danielle Brunson

4.7guided•5 min

Body Scan - Mini Meditation

Danielle Brunson

4.7guided•3 min

A Mini Morning Meditation For Gratitude | Little Things

Julie Skon

4.7talks•54 min

Living A Good Life Here On Earth As A Sensitive Being

Linda Simpson

4.6guided•2 min

Landing In The Present Moment Mini Meditation

Ana Jardim Messenger

4.5guided•15 min

EnTrance Mini-Meditation #2 Of 24 (15 Minutes)

EnTrance

4.5guided•3 min

Your Body-Mind-Spirit Is A Universe

MJ Resto

4.6guided•5 min

Structuring Your Day For Well-Being: Mini Meditation (Part 3)

Yvette Vermeer

4.7talks•5 min

Grab Your Shovel

Betsy Johnson

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of mini meditations.

Julie Skon

Ana Jardim Messenger

Linda Simpson

Betsy Johnson

EnTrance

Ayesha Saleem Harriott

MJ Resto

Danielle Brunson

Yvette Vermeer

Sustain Wellbeing

Dee Hennessy

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Mini Meditations

Mini Meditations

Mini Meditations offer brief, focused sessions perfect for quick mental resets, providing mindfulness and relaxation in just a few minutes.

Trusted by 35 million people. It's free.

Insight Timer

Get the app