Free Meditations for Self Advocacy

Meditation Topics

Self-Advocacy

Self-Advocacy empowers you to stand up for your needs and rights, fostering confidence and resilience in personal and professional settings.

Advocacy Self Declaration Self Assertion Self Honoring Self Criticism Awareness Self Sovereignty Self Encouragement Self Talk Self Reclamation Self Worth

Popular tracks

Browse free tracks on self-advocacy from our library.

4.8guided•29 min

Make Peace With Yourself In Anxious Times

Alison Potts

4.8talks•21 min

Speaking Up And Advocating For Yourself

The Wellbeing Podcast

4.8guided•1 min

Affirmations For Anytime - Honoring Your Anger

Esther B

4.8guided•30 min

Reclaiming Healthy Boundaries While You Sleep

Halley Miglietta

5talks•52 min

Healing The Father Wound - Insight Timer Live

Catherine Liggett

4.6guided•11 min

Cultivating Self-Advocacy With Meditation

Thor A Rain

4.9talks•10 min

Job Interviews After Narcissistic Abuse

Martha Curtis

4.5guided•15 min

Mindful Boundaries

Kristin

4.6guided•13 min

Deep Sleep Prayer And Affirmation

Desi Hall

4.3guided•6 min

Energetic Separation From Difficult Individuals & Healing

Jennifer Svendsen Delaney

4.8guided•9 min•

Embracing ADHD: Affirmations For Self Acceptance

Christopher Manning

4.9guided•18 min

Getting Your Needs Met And Asking For What You Need

Miriam Rose Lee

4.9talks•33 min

How To Get Help

Pretty Spiritual Podcast

4.8guided•20 min•

Stand in Your Power

Jessica Amos

4.8guided•8 min

Listen Before Your Next Massage | Practitioner Insight

Bianca Lorage

5talks•2 min•

ADHD / ADD Masking - Can't Speak

Sandhya Coyle

4.9talks•9 min

The Inner Call Of Self-Advocacy

Liv Lay

4.8guided•22 min•

Cost Of Being Told To ‘Just Forgive’: Bypassing & Whiteness

Ana Mael

On-demand courses

Discover premium courses by leading experts to learn about self-advocacy.

COURSE

4.8

2 days

How To Overcome Impostor Syndrome

by Insight Timer

Learn why you experience self-doubt and if your personality type makes you more susceptible.

COURSE

4.8

5 days

Raise Your Self-Worth

by Fabienne Sandoval

Take the journey to raising your self-worth and discovering your personal value.

COURSE

4.9

5 days

Diffusing Rejection

by Shannon Moyer

Simple strategies for those who internalize rejection.

COURSE

9 days

Spoonies: Give Yourself Grace

by Keziah Gibbons

Learn to live with kindness for yourself, whatever your energy levels.

COURSE

4.9

3 days

There Is Nothing Wrong With You: Break Free From Limiting Beliefs

by Kiran Patel

What if all the information we have received about what is wrong with us is all false. What if there is nothing wrong with you?

COURSE

4.3

7 days

You Can Say No: The Sound Of Authentic Expression

by wondrousound

Develop the art of self awareness, self care and self advocacy to help you live in harmony with your inner sound and communicate it clearly with confidence and love for the benefit of all.

COURSE

4.8

7 days

The Power Of You: Redefining Your Relationship With Yourself

by Kiran Patel

Nurturing your inner relationship and journeying into self love

COURSE

4.4

9 days

From Fear To Freedom

by Alice Langholt

A simple tapping technique to clear eight self-limiting fears in a few minutes each.

COURSE

4.9

3 days

Granting Yourself Permission - A 3 Day Journey To Reclaim Your Inner Authority

by Kiran Patel

We have the power to shape our own lives and the freedom to follow our dreams without needing approval from anyone.

COURSE

4.9

4 days

The Most Important Relationship You Will Ever Have Is With Yourself

by Kiran Patel

The importance of having a loving relationship with yourself.

Newest tracks

Browse the latest self-advocacy tracks from our library.

guided•3 min

Self Advocacy Affirmations For Pregnancy And Birth

Sara Wegman

5talks•5 min

Holiday Reflection

Jaclyn Vonnahme

5talks•27 min

Burnout At Work: Recognize The Three Components

Kim Nicol

4.9talks•9 min

The Inner Call Of Self-Advocacy

Liv Lay

talks•5 min

Grief As Altar - Day 11: Honoring The Sacred Fire Of Anger

Jocelyn Bates

4.8talks•8 min•

It Is What It Is: Finding Freedom In The Truth Of Now

Whitnie Wiley

5talks•2 min•

ADHD / ADD Masking - Can't Speak

Sandhya Coyle

talks•69 min

How Menopause Affects HSPs With Michele Jenkins

Esther Kane, MSW

4.6guided•8 min

EFT Tapping: "I Used My Body To Say 'No'"

Marcella Friel

5talks•52 min

Healing The Father Wound - Insight Timer Live

Catherine Liggett

4.8talks•15 min

In My Head: ADHD And Parenting

Shannon Moyer

4.9talks•10 min

Job Interviews After Narcissistic Abuse

Martha Curtis

5guided•17 min

Advocate For Yourself

Hayley Zammit

4.8guided•8 min

Listen Before Your Next Massage | Practitioner Insight

Bianca Lorage

5guided•57 min

Yin And Shavasana Practice - Breathing Into The Moment

Lisa Blake (Reid)

4.8guided•1 min

Affirmations For Anytime - Honoring Your Anger

Esther B

4.5talks•3 min

Inner Affirmation Inspirations 325: Self-Care

Katharine Chestnut

5talks•75 min

Awareness Satsang Q&A: The Safety Of Unconditional Love

Premasudha Janet Hobbs

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