Liv Lay

Liv supports individuals experiencing stress and anxiety in finding calm, clarity, and grounded presence through reflective meditations, breathwork, and gentle inner practices. Currently completing her SOMA Breath Instructor Training, Liv integrates the science of pranayama and intermittent hypoxia, which is a practice shown to support regeneration of stem cells, enhance cardiovascular health, improve oxygen efficiency, boost energy, and promote emotional balance. Her approach weaves together nervous system regulation, emotional healing, and contemplative stillness to help others reconnect with peace and purpose. A practicing Christian, she draws from her own faith journey while creating inclusive spaces that welcome people of all beliefs and backgrounds. As a graduate in an honours degree in Environmental Sciences, Liv has the utmost love and respect for beautiful Mother Earth, and wants to use science and technology to its highest and greatest good for the stewardship of it and humanity. With a working background in corporate leadership and a heart for service, Liv guides others toward resilience, rest, and renewal... Mentally, emotionally, and spiritually.

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