Liv Lay

Liv supports individuals experiencing stress and anxiety in finding calm, clarity, and grounded presence through reflective meditations, breathwork, and gentle inner practices. Her approach weaves together the science of pranayama, nervous system regulation, emotional healing, and contemplative stillness, helping others reconnect with peace and purpose. She draws from an understanding of breathwork's capacity to support cardiovascular health, improve oxygen efficiency, boost energy, and promote emotional balance. As a graduate with an honours degree in Environmental Sciences, Liv holds a deep love and respect for the natural world, and is committed to using science and technology in service of the Earth and humanity's flourishing. With a background in corporate leadership and a heart for service, she creates inclusive spaces that welcome people of all beliefs and backgrounds, guiding others toward resilience, rest, and renewal. Mentally, emotionally, and spiritually.

Read more