Raise Your Self-Worth - by Fabienne Sandoval

COURSE

Raise Your Self-Worth

With Fabienne Sandoval

In this 5-day course to raise your self-worth you will learn what it means to feel worthy and self-secured, why we lack self-worth in the first place, and discover the tools you need to integrate these teachings beyond the classroom. We will journey through what is taking shape in the your internal world, for example: your self-talk, your core beliefs and your deepest needs. Once we have reconnected with the parts of you that may have once been abandoned you will be guided to advocate for yourself, and to feel complete regardless of what painful wounds you still need to tend to. Together we will become whole, together we will integrate all the parts, and together we will close the void.


Meet your Teacher

Fabienne Sandoval is an award-winning author, speaker and international life coach. Fabienne works with clients all over the world, helping them to discover their self-worth and grow into their greatest potential through healing the wounds of the past, navigating insecurities and gaining confidence to lead a life they love.

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5 Days

4.6k students

4.8 stars

12 min / day

Authenticity

English


Lesson 1

Understanding Self-Worth

Today we are going to be exploring the roots of your self-worth or lack thereof. We will be understanding what self-worth is, and how it differs from self-esteem. We will look at how we measure self-worth, why we may be questioning our worth, how abandonment wounds affect our self-worth and how this may leave us with an insecure attachment style.

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Lesson 2

Reframing Your Self-Talk

Today we are going to be exploring limiting beliefs, what they are and how to reframe them. We will look at the different types of core beliefs we hold, and how they are categorised. Together we will challenge those thought forms and where they come from. We will work to transform your negative self-talk, through understanding where it originated, and how your 'parental tapes' may need to be questioned.

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Lesson 3

Setting Boundaries

Today we are going to be delving into boundaries, and learning how we honor ourselves and our worth by setting limits. We will look at the different types of boundaries we set, and what healthy boundaries look and feel like. We will understand what it means to honor and advocate for yourself - how to stand up for what you want, desire or prefer.

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Lesson 4

Discovering Your Personal Values

Today we will be looking at your personal value, and how to strengthen this. We will be using a core values exercise to deepen your connection to what is of the highest importance to you. We will then be able to understand how to have you living in greater alignment with the things you care about the most. With a better understanding of what you value, you are able to make better decisions, create a stronger identity and live a life that is authentically yours.

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Lesson 5

Becoming Worthy

Today we will be closing out our course with what it means to become worthy. True worthiness is knowing who you are, what you stand for, and what your preferences are. We will look closely at the essential qualities we need to embody that contribute to our sense of worthiness.

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4.8 (135)

Recent Reviews

Cheryl

December 8, 2024

Loved this course, lots of new learning and some very sound reminders of information I've heard before and not made it a habit. Thank you.

Anamika

October 8, 2024

I really loved the 4th day session. It helped me to identify what actions l am not taking for the things l valued the most...😍😍😍😍

Vicki

May 5, 2024

Thank you for this course 🙏

laura

April 2, 2024

Beautiful and so grat

C

January 16, 2024

Thank you for this encouraging course, for your soft voice leading us through the process and the positivity which comes from it. 👍✨🌱

Marty

October 26, 2023

Life changing! Thanks so much!

Annie

October 11, 2023

This course is excellent. All the concepts, like boundaries and values, are well-explained. And best for me was that after listing my core values, I could see that I am truly living my life in alignment with them. I immediately feel more proud of myself, and worthy! ❤️

Susan

October 7, 2023

Excellent course

Pedro

September 23, 2023

Great course! Well done!

Anya

September 20, 2023

Very helpful. Thank you

Meera

September 16, 2023

I will do this course again ❤️🇨🇦

Robert

September 16, 2023

Amazing insights and great explanations on how to move forward.

Christy

September 15, 2023

Inspiring

Jalima

September 15, 2023

🙏🏽❤️

zafar

September 12, 2023

Good one

Linda

September 9, 2023

Thank you! I learned some things in your course.

Nat

September 4, 2023

Amazing course x

Claire

September 3, 2023

Thank you. Very helpful and kind!

Geetu

August 23, 2023

Good course

Bronwyn

August 23, 2023

Very good

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