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How to Meditate
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COURSE
How To Overcome Impostor Syndrome
With Insight Timer
Even high performers can feel like frauds. This course explores the root causes of impostor syndrome and guides you through a reflective writing practice to silence self-doubt and reconnect with your competence and value.
Meet your Teacher
read more
2 Days
7.2k students
4.8 stars
11 min / day
Authenticity
English
4.8 (265)
Recent Reviews
Brittany
May 9, 2024
Amazing
Beverly
February 21, 2024
This really helped me reframe to a much more realistic view.
Hans
April 22, 2023
Feeling good. This was what I needed to call it a day. Thank you.
Tracy
March 5, 2023
Thanks so much for this workplace learning session on imposter syndrome. I felt a release on being so hard on myself when I am just learning a new position.
Leila
March 1, 2023
Fantastic topic explanation with concrete actions one can take. Exercise was well led, music/cadence on point. So valuable. Thank you.
M
January 22, 2023
Very helpful! I can release and receive all day!
Grace
October 26, 2022
Absolutely love this course. It’s helped me a lot on only the 2nd day. I’ve noticed my willingnesss to see the good in my work and even begun to increase my productivity. Thanks you to the two lovely ladies facilitating this, it left a positive impact.
Omar
October 26, 2022
Great session
Angela
October 26, 2022
I will do this exercise several times a week. Thank you!
Mel
October 26, 2022
Perfect. Everything I felt and and everything I needed to move through my job on a daily basis. I am inspired to go to work with confidence and trust myself. Thank you.
Lori
October 25, 2022
In spite of knowing that I have imposter syndrome and knowing what it tells me in not founded in facts but lies and insecurities, I have not fully released it. This practice will help me to let go of it for good . I am looking forward to repeating this practice weekly and making it a ritual.
Kathy
October 25, 2022
I loved the direction to break down and point out where you feel like you’re falling short and how to turn that around and write an affirmation. So well thought out and broke down in such a simple manor. I’ve always struggled with a daily affirmation but with your direction it really simplified it. Thank you.
Cindy
October 25, 2022
Great tools to help with reframing beliefs 🙏 Blessings of gratitude 🙏
Roberto
October 25, 2022
I should have known this practice a few years ago. It is very helpful. Thank you 🙏🏽
Nikki
October 20, 2022
This one is AWESOME! I can’t wait to share some of these thoughts with my friends and family! Thank you!
Wendy
August 21, 2022
Can this be used in a school classroom?
Romina
August 11, 2022
Thank you 🙏🏽 I am now going to make this part of my weekly practice. Beautifully delivered. ♥️✨
Adrienne
August 10, 2022
Calming and centering
Ted
April 30, 2022
Likes the first half not so much the second
Enrique
April 23, 2022
Muy educativo, me ha hecho reflexionar lo que pienso/siento al aproximarme a mi equipo.
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