18:12

Getting Your Needs Met And Asking For What You Need

Name: Getting Your Needs Met And Asking For What You Need
Uploaded: 2024-10-17T15:14:08.755Z
Duration: 18 min 12 s
Channel: Miriam Rose Lee
Description: This track starts with a short talk on why it can be hard to ask for what we need, followed by a guided meditation/journey to uncover what gets activated within you when you wish to say "no" to honor your needs.

by Miriam Rose Lee

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

149

This track starts with a short talk on why it can be hard to ask for what we need, followed by a guided meditation/journey to uncover what gets activated within you when you wish to say "no" to honor your needs.

Self Advocacy Childhood Trauma Nervous System Breathing Self Compassion Body Awareness Emotional Healing Safe Space Mind Body Connection Assertiveness Nervous System Regulation Deep Breathing

Meet your Teacher

Miriam Rose Lee

Birmingham, AL, USA

Meet your Teacher

Miriam Rose Lee

Birmingham, AL, USA

© 2026 Miriam Rose Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.