Esther B

Esther Boykin is a licensed marriage and family therapist, meditation teacher, coach, and retreat host committed to creating spaces for people to feel seen, heard, honored, and supported in their journey to deeper self-awareness and more loving connections. Her core belief is that sustainable success in life and career is rooted in self-compassion and a genuine understanding of the human experience. Self-compassion is not a luxury but a fundamental need for a life well-lived. With more than two decades of expertise in systemic and relationally based therapy and a deep dedication to inclusivity, innovation, and culturally relevant mental health, she guides organizations and individuals toward a more compassionate and connected existence.

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Reviews

Maria

Apr 25, 2026

Wow, such a beautiful meditation with such a soothing and relaxing voice. Thank you ❤️

Keisha M

Apr 23, 2026

Thank you for the reminder that joy is not earned nor is it a reward, it’s within me and it surrounds me. 💫

Shayla

Apr 19, 2026

Thank you

Scarlett H

Apr 17, 2026

Just what I needed this morning. đź’–

Jessica

Apr 11, 2026

A beautiful encouragement quick meditation! Thank you for the reminder.

kathleen Kenney

Apr 8, 2026

Really great! Thank you!

Cher Marie

Apr 3, 2026

Thank u for reminding me to b kind to myself! 🙏🏾

kathleen Kenney

Mar 30, 2026

Good point. Thank you.

Karly

Mar 21, 2026

My only wish that this was in a LONGER format. Especially for me who has been excellent in the last few months to acting in alignment with God/Source/ Higher Self to life’s cruel injustices that every human being is faced with at some point. Today??? I granted permission for Karly’s inner child & amygdala to drive the train today. I’m granting a one time pass for my rage and fury (that has been falling in line strict guide guidelines and limitations) to help me clear the path to anybody who challenge today’s exception. This is from somebody who religiously follows the golden rule with zero expectations to be reciprocated with the same. I always strive to meet people whether they’re at even if they’re unwilling or unable. So for the first time I granted my self permission to still be a good person even if I override what I KNOW is the healthier/wiser/kinder choice. SO…. just as I started to second-guess my decision….just as I was starting to feel regret/guilt creep in….THIS TRACK COMPLETELY shifted guilt into a MUCH need outlook why anger IN FACT a healthy necessity for things that need more than positivity to invoke positive change. After this short but VASTLY INSIGHTFUL track, I realize that solely waiting in peaceful waters could suddenly cause one to be drowning and complacency. which now looking back makes complete sense after my biggest self growths have then a direct result after feeling enraged enough to change ASAP. thank you thank you thank you from the deepest of my being for reminding me that I need to strive for equilibrium and balance more than a strict “Positivity Only” rule I’ve been choosing for myself. if you’re not picking up what I’m trying to put down, just know this, This track help me realize that honoring my instinct to grant my Ego & Anger dictate my actions, I’m not wrong or selfish for truly aligning With what my higher self truly needs in order to be a better version. Not just a positive but healthy dose when the “right way” just feels wrong. thank you for helping me recalibrate out of complacency forcing me to change which is a catalyst to grow. I love you! Thanks! 🥰🥰🙏

Annie Ricci

Mar 14, 2026

Love this so much

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Joined Insight Timer in May 2021


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