15:17

Mindful Boundaries

Name: Mindful Boundaries
Uploaded: 2021-09-09T17:24:38.000Z
Duration: 15 min 17 s
Channel: Kristin
Description: A big part of self-advocacy is creating (or re-visiting) healthy boundaries. This can look like how you relate to others, as well as how you relate to technology and the other demands in your life. Reflect on where you are feeling stretched too thin and consider how you might support yourself with mindful boundaries.

by Kristin

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

337

A big part of self-advocacy is creating (or re-visiting) healthy boundaries. This can look like how you relate to others, as well as how you relate to technology and the other demands in your life. Reflect on where you are feeling stretched too thin and consider how you might support yourself with mindful boundaries.

Boundaries Present Moment Self Advocacy Self Awareness Commitment Social Engagement Thought Labeling Energy Family Mental Boundaries Advocacy Breathing Breathing Awareness Family Commitments Seasonal Energy

Meet your Teacher

Kristin

Denver, CO, USA

Meet your Teacher

Kristin

Denver, CO, USA

© 2026 Kristin . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.