Karelin Wadkins

Marriage & Family Therapist, LMFT

Fair Oaks, CA, USA

321 Followers

Karelin is a therapist and meditation guide dedicated to helping people feel more connected, grounded, and at ease within themselves. With over 14 years of experience in therapy, she specializes in supporting those going through menopause, healing from codependency, and navigating trauma. Her approach integrates cognitive, somatic, and parts work practices to help listeners cultivate self-awareness, self-compassion, and resilience. Through her guided meditations, Karelin offers a safe and supportive space for reflection, healing, and transformation. Whether listeners seek to quiet the mind, deepen self-connection, or shift unhelpful thought patterns, her practices provide gentle guidance and support. Her work encourages the exploration of meditation as a powerful tool for bringing more clarity, peace, and presence into daily life.

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Specialities

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Addiction

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ADHD

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Alcohol Use

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Anxiety

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Autism

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Codependency

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Dual Diagnosis

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Marriage Counseling

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Relationship Issues

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Self Esteem

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Women's Issues

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Trauma and PTSD

Reviews

Marie

Jan 21, 2026

Very rested and I’m ready for the night and for the future thank you It was short and sweet perfect for when your tired but struggling to fall asleep

Nancy

Jan 21, 2026

Loved this late-day meditation, I feel chilled and relaxed, and looking forward to a wonderful evening.. Xo

Julia

Dec 25, 2025

Beautiful. Many thanks Karelin 🙏❤️💫

Trish M-L

Dec 1, 2025

Excellent guidance . Including the recognition of possible parts from IFS is very helpful. Soothing . Thankyou!

California Gal

Nov 13, 2025

I am grateful you are here on Insight Timer sharing your experience, education and insights. You are a gift. I am especially thankful for bringing this topic here. I was introduced to this tool quite recently and this recording really spoke to me. It made me aware of some previously long-held & tended thoughts that I have released. It made me see how much space and lightness that opened up for me to use in a very creative way. When I am not stuck in a ruminative thought groove of doom… there is so much creativity and joy just skittering about in my thoughts instead. It is almost like that old groove got so deep it was hard to see out of it it over the top of it. Thank you. Thank you. I appreciate your learned input here.

Leslie

Nov 3, 2025

Sigh. I was having a bit of an anxiety attack. I found the teacher’s voice and background music some of the most soothing I have ever heard. Many thanks for helping me.

Keith Casey

Oct 10, 2025

Voice is very soothing. I found this very relaxing :)

Elwood Crosby

Oct 6, 2025

So relaxing and charming, she knows exactly what to say :)😴💤🫶

Ashley

Apr 1, 2025

Six minutes from where I was to where I needed to be. At peace and ready for sleep. Simple. Brilliant.

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

ACT · DBT · IFS · CBT · Psychodynamic Therapy

License Information

85877

About

Identifies as Female, White, Secular and Non-Religious

Speaks English

Joined Insight Timer in March 2025

www.youtube.com/@beemindful147

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