The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKarelin is a therapist, coach, and meditation teacher who helps people understand themselves, work with their nervous systems, and meet overwhelm with more compassion and less self-judgment. With 15 years of experience as a Marriage & Family Therapist, she blends Internal Family Systems, somatic awareness, mindfulness, and self-compassion with practical tools for everyday life. Her work is especially supportive for neurodivergent adults, people navigating midlife and hormonal transitions, and those untangling patterns shaped by trauma, people-pleasing, codependency, or chronic overwhelm. As both a therapist and coach, Karelin is interested not only in why something feels hard, but in helping people discover what they need and find realistic ways to move forward. Through meditations, talks, courses, and live sessions, she explores ADHD and neurodivergence, emotional regulation, relationships and attachment, menopause, burnout, boundaries, self-trust, and nervous system support. Her approach is warm, grounded, and practical, inviting you to work with yourself rather than against yourself.
Read more
•
Addiction
•
ADHD
•
Alcohol Use
•
Anxiety
•
Autism
•
Codependency
•
Dual Diagnosis
•
Marriage Counseling
•
Relationship Issues
•
Self Esteem
•
Women's Issues
•
Trauma and PTSD
See More
See More
See More
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
ACT · DBT · IFS · CBT · Psychodynamic Therapy
License Information
85877
Identifies as Female, White, Secular and Non-Religious
Speaks English
Joined Insight Timer in March 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app