Jessica Amos

Salem, OR, USA

27.1k Followers

Jessica Amos is a certified mindfulness teacher, author, TEDx speaker, and the founder of Stay with Yourself: The Practice of Being Who You Are, Where You Are. With over 1.4 million downloads and a community of 100,000+ students, she blends personal storytelling with high-value courses on topics like Shadow Work, Inner Child Healing, and Compassionate Boundaries to create a safe, intimate space for healing. When sheā€™s not writing, speaking, or working with clients, you can find her rocking out to Nirvana, taking obscenely long walks (is all day ever too long?) and planning her next escape from the internet. **Jessica pours many hours of love-filled energy into everything she creates, your generosity is greatly appreciated. Please consider supporting her work by giving a donation.

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Reviews

Carolyn R

Oct 2, 2026

Beautiful meditation!! So very thankful to have found this!! šŸ’šāœØšŸ§˜šŸ»ā€ā™€ļø

Gwendolyn Murphy

Sep 19, 2026

Loved the originality and creativity of the script. Would have preferred less music at the end!

Khurty Ramudu

Sep 8, 2026

This was lovely to revisit in your voice, Jessica. And the sound of the pages turning was such a nice touch. šŸ’•

Linkin Matthews

Aug 12, 2026

Iā€™ve listened to this for over 7 years and these always hep me go to sleep and Iā€™m 13 and still listen to her

Roberto Emery

Aug 6, 2026

Very peaceful. Wonderful analogy of the lake. I will carry it for life. Thanks for sharing your wisdom with us. Namaste šŸ™šŸ½

Dianna Morgan

Jun 11, 2026

There's so many endings going on in my life right now and boy do. I appreciate you and your message. Thank you!

Rumi

May 20, 2026

I love listening to that story it was so relaxing and your voice was too thank you I love that story. Itā€™s amazing. ā¤ļøā¤ļøā¤ļøā¤ļø

Renae!

Apr 10, 2026

I really love this meditation! Thank you for your beautiful words of wisdom and encouragement šŸ™ ā™”ā™”ā™”

Zoey( ^_^ )

Jan 27, 2026

I just started listening to your meds and I can say that you are my favorite teacher on Insight Timer!šŸ§˜šŸ»ā€ā™€ļøHave a great day!

Leah

Dec 30, 2025

I love you and I listen to your bedtime stories bc their amazing but please make more free ones bc Iā€™ve listened to every single one (thatā€™s free) at least 5-8 times šŸ«£

About

Speaks English

Joined Insight Timer in April 2018

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