Speaking Up And Advocating For Yourself

This episode explores how to speak up and advocate for ourselves when we encounter upsetting or hurtful behaviour. I address the reasons why we struggle to speak up, where this pattern is coming from, what are some of the most common unhealthy coping mechanisms that we adopt and how to shift them. I share journal prompts and guidance to help you speak up, advocate for yourself, set boundaries, and communicate your needs and wants to others.

Reviews

Nameste 🙏

Thank you so much. I can hear the love and the care in your words.

So important and I struggle with this. Thank you for all that you have shared today. It has helped a great deal.

Will journal with these prompts. Thanks

This is exactly what I need and want to work on. Thank you!