Meditation Topics

·

Positive Changes

Positive Changes

Positive Changes focuses on fostering personal growth and transformation, encouraging shifts in mindset and behavior that lead to a more fulfilling and balanced life.

Read more

Positive ShiftsChangesPositive OutcomesSmall ChangesPositive ReframingPositive ActionsPositive StatementsNegativity TransformationPositive Thought PatternsPositive Beliefs

Popular tracks

Browse free tracks on positive changes from our library.

4.9guided•104 min

Deep Sleep Meditation With Affirmations: Self Love, Happiness & Inner Peace

Kenneth Soares

4.7guided•11 min

Affirmations To Foster Healthy Self-Esteem

Traci Stein

4.9guided•33 min

Law of Attraction

Andrew Johnson

4.9guided•10 min

Manifesting Your Desires Guided Practice

Ranjith Vallathol

4.8guided•11 min

Sunrise Gratitude: Welcoming A New Day

Steven Webb

4.8guided•7 min

You Have The Power Within You

JuneB

4.8guided•3 min

Find Your Way Through Uncertainty

Ian Tucker

4.8guided•10 min

Abundance Is Your Birthright

Guri Sohal

4.8guided•5 min

Begin Bright Series: Day 23 - Bless Your Day

Peacebeam

4.7guided•10 min

Morning Success "I Am" & "I Have "Affirmations

Heather Love

4.9guided•15 min

I AM Affirmations: Awareness, Willpower, And Assertiveness

Kenneth Soares

4.8guided•15 min

Magnet For Miracles Daily Abundance Meditation

Naomi - Soul Tranquility Healing

4.9guided•120 min

Manifest While Sleeping: Abundance Mindset, Success & Growth

Kenneth Soares

4.7guided•9 min

Healing Meditation for Making Positive Changes

Olivia Statler

4.7guided•11 min

Transform Fear Into Action

Infinite Awakening

4.9guided•32 min

Motivation For Success

Andrew Johnson

4.4guided•5 min

Connect to The Source of Power

InnerSpace

4.5guided•2 min

Morning Affirmations

Jen Shutte

On-demand courses

Discover premium courses by leading experts to learn about positive changes.

COURSE

4.9

10 days

Tools For Self-Growth

by Reuben Lowe

Simple, concise, easy-to-use and easy-to-teach tools for modern living. Tools that help us all be part of the change and grow together.

COURSE

4.9

8 days

Clearing Your Path To Success

by Prashanti Paz

Overcome obstacles and unleash your potential by using the Ganesha Mantra

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

4.9

7 days

Kids: Things On The Inside

by Reuben Lowe

Unlock your child’s ability to use the wonder and wisdom of intuition to bravely and mindfully face the opportunities and challenges in their lives.

COURSE

4.8

7 days

Kids: Let's Fly Together (The 7 Continents)

by Reuben Lowe

Kids love to imagine and pretend. Let’s Fly Together combines the power of imagination, pretending and mindfulness practice, all in one.

COURSE

4.6

4 days

How To Alchemize Hate Into Love

by Asela Rosmarin

Welcome to a transformative meditation course empowering you to transmute hate into love through mindfulness and self-compassion

COURSE

4

7 days

Improve The Quality Of Your Life

by Diana Mirs

Discover how to create a happier, more joyful and balanced life of your dreams with this 7-day course.

COURSE

5

3 days

Working With Crystals

by Shirley McLellan

Starting your journey into crystal healing: key steps and foundational points to explore.

Newest tracks

Browse the latest positive changes tracks from our library.

4.6music•4 min

Sound Bath Sessions 116: Jacqueline Tay

Terence LLoren

4.8guided•17 min

Breathe, Believe, Become: Manifest Your Potential

Sara Raymond

4.8guided•11 min

CONFIDENCE AFFIRMATIONS: Empower & Boost Self-Esteem

Tereza Andrew

4.8talks•2 min

Revelation To Create Revolution

Christine Lewis

5talks•60 min

Journaling: Wellness Reflections: A 1-Hour Guided Session

Tereza Andrew

4.3guided•13 min

New Moon Meditation | Virgo | Selfcare | Organisation

Nathalie Reubens

5talks•3 min

Using Our Voices For The Greater Good An Intuitive Message

Grace Luz

4.8talks•7 min

How Highly Sensitive People Are Changing The World

Brenda Carey

5guided•17 min

Seven Of Wands - Tarot Active Imagination

Max Chegwyn

4.8guided•12 min•

Affirmations To Quit Smoking

Andrew Neel

4.9music•33 min

Transformative Self Love Subliminal Audio

Michelle

talks•8 min

9. Levels Of Consciousness- From Thinking To Being

Hélène Verheije

4.7guided•10 min

Welcoming Change In Turbulent Times

Jeffrey Eisen

4.8guided•7 min

Affirmations For Codependency

Taryn Guerrero Davis

4.7guided•13 min

Short Evening Meditation For Self-Growth And Inner Peace

Heather Deane

5guided•65 min•

Divine Feminine Affirmations For Ancestral Healing

Harmooni

4.6guided•5 min

Today Is Your Day

Clint van Heerden

4.6guided•15 min

Welcoming Change With Archangel Michael & Archangel Metatron

Sofia Martinez

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Unleashing Your Wild, Authentic Self Retreat for Women | February 2026

Hosted by Nadine Lucas

From
$850

February 13 - 15, 2026Westfield, MA, United States

Couples Retreat – Breathe Into Love: A Private Journey

Hosted by Amanda Jane

From
$777

February 13 - 15, 2026Upper Burringbar, Australia

15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

Hosted by kootenay Yoga School

From
$2,725

February 13 - 27, 2026Joshua Tree, CA, United States

Teachers

Popular teachers exploring the topic of positive changes.

Kenneth Soares

Traci Stein

Andrew Johnson

Ranjith Vallathol

Steven Webb

JuneB

Lucid Power Mind

Guri Sohal

Ian Tucker

Heather Love

Peacebeam

Naomi - Soul Tranquility Healing

Love To Meditate

Susan Berg

Olivia Statler

Mick Rutjes

Steve Nobel

Jen Shutte

Ashley Dupuy

Shannon Moyer

Chris Burke

Cory Cochiolo

Deb Lauren

SleepingPearl

InnerSpace

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Positive Changes

Positive Changes

Positive Changes focuses on fostering personal growth and transformation, encouraging shifts in mindset and behavior that lead to a more fulfilling and balanced life.

Trusted by 35 million people. It's free.

Insight Timer

Get the app