Transformation is a gradual process,
A harmonious rhythm between the present and the limitless possibilities that await you.
Allow yourself to breathe,
To be,
And to believe in the profound power of positive change.
Learn to harness this power by becoming the author of your life story with this guided coaching meditation.
Welcome to The Mindful Movement.
I'm Sarah Raymond.
I invite you to make yourself comfortable.
Settle in for this practice to create,
Renew,
And amplify change.
Close your eyes when you are ready.
Become aware of your breath as a way to come into the present moment.
And shift your awareness inward.
Inhale,
Inviting serenity.
Exhale,
Releasing tension.
Feel the gentle rhythm of your breath.
A timeless melody that connects you to the present moment.
Now,
Let your awareness cascade through your body like a soft,
Luminous stream of consciousness.
Sense each breath moving through your body,
Inviting relaxation to flow through you.
Imagine your internal focus as a pen and your body the blank pages of a story yet to be written.
Begin at the top of your head like the opening sentence of a grand adventure novel.
Let your awareness flow through you,
Page by page,
Part by part.
With each natural and easy breath,
You turn the page,
Inviting relaxation to flow through you.
Your conscious awareness moves through each part of your body patiently,
Like a skilled author crafting characters and settings.
You can notice and gently let go of the tension.
You can notice and gently let go of any unnecessary details,
Any stress or tension that no longer serve the plot of your story.
In this quiet space of stillness,
Allow your body to relax and your mind to rest,
So that you can let the whispers of your soul's purpose guide your writing and,
In turn,
Guide your story.
Consider if your soul's purpose had a voice,
What empowering message might it share with you to help create your story?
Allow your soul's purpose to guide you,
Like the radiant light of the sun illuminating the pages of your story.
This light,
A gentle healing energy,
Meanders through your being clearing away the debris of the past chapters.
Feel it flowing like ink on the pages,
A gentle energy purifying all parts of your mind and body.
With each breath,
You release,
Making way for the brilliance of your being.
This light is illuminating the pen in your hand,
Writing the story of your transformation,
It is cleansing and renewing every cell,
Preparing you for the change you desire.
Visualize the empowering affirmations as sentences and beliefs in your story.
I am open to positive change,
I create my reality,
I am open to receiving abundance.
These words are a gift from God,
A gift from God.
Can become part of your narrative,
Taking root and gently growing within you.
Feel these statements within you,
Crafting positivity and shaping the plot of your subconscious.
Your mind,
A blank page,
Is now ready for the unfolding chapters of transformation.
Now turn your attention to the potential of your future self.
In the story of your life,
Imagine the character you aspire to become.
See the vibrant details and feel the emotions.
As you step into this vision and allow yourself to embody it,
Feel the ground beneath you,
Like the solid foundation of a well-constructed plot.
Embrace the emotions that accompany your transformed self.
This is not just an image,
It is a somatic experience,
A journey into the reality you are creating.
Marvel at the beauty of your future self,
The hero of your narrative.
The hero of your narrative,
A present reality awaiting its potential to be realized in your life.
With the possibilities before you,
Take time to craft your transformation,
A narrative that supports the evolution of your potential.
Your mind is a storyteller,
And today you are the author of this magnificent tale of transformation.
Allow these affirmations to support you.
I am resilient.
I am capable.
I am the architect of my destiny.
These words become the heart of your story.
Feel the resonance of these words vibrating through your being.
Each affirmation is a whisper of encouragement,
A testament of your strength.
You are the author of this book,
The creator of your narrative.
Build affirmations of positivity.
I am love.
I am joy.
I am abundance.
Feel these words resonating and amplifying.
I am resilient.
I am capable.
I am the architect of my destiny.
I am love.
I am joy.
I am abundance.
Each word is a ripple in the ocean of your transformation,
An important part of your story.
Sense this energy flowing through you,
A celebration of your renewed self.
As you allow your potential to build momentum within you,
Know that this practice is an investment in yourself.
Change is a process,
A gentle unfolding of your life.
Express gratitude to yourself for taking this transformative journey.
You have authored a compelling chapter in your life story.
You have created a new chapter in your life story.
You can go forward from here,
Ready to write the next chapter.
Holding your building potential within you,
Bring your awareness back to the room you are in.
Feel the ground beneath you.
Feel the air around you.
Feel the air around you.
Feel the air around you.
Feel the air around you.
When you are ready,
Slowly open your eyes.
May this journey stay with you as a compass guiding you toward the transformation you seek.
