Thank you for being present with yourself right at this very moment.
Because when we feel overwhelmed or anxious,
We just need a little reminder to slow down,
To stop worrying about the details,
And to start trusting yourself and your actions.
Breathe in the deepest breath you've ever taken today.
And breathe it all out.
Stay in the flow.
Allow yourself to stay present right at this very moment.
How do you feel right now?
And what's the physical sensation of that feeling?
Just allow yourself to feel without judging your thoughts.
Allow yourself to immerse in the sensation inside of your body.
We will breathe together for five times through the nose and out through the mouth.
In three,
Two,
And one.
Breathe in deep through the nose and breathe out deep through the mouth.
Breathe in and out.
Breathe in and out.
Breathe in and out.
Last one.
Breathe in and breathe it all out.
Now shift your awareness and notice the patterns in your life right now.
Notice how you react.
Notice how you act.
How you move.
How you carry your body.
How you breathe.
Are you holding something in?
Is it causing your muscles to flex?
Breathe and relax all your muscles.
Do you breathe deep or do you have shallow breaths?
If your soul is your breath,
Would you breathe as deep as you can?
And with each inhale,
Your soul comes alive.
And with each exhale,
You allow your soul to relax in the present moment.
Breathe in deep with intention.
And breathe out deep.
Allow yourself to feel the heat or any sensation that you feel coursing through your chest and inside of your body.
You are the only one blocking your own growth.
When you focus on fear,
When you focus on things that doesn't align with you and what doesn't serve you,
When you feel like giving up on yourself,
Is the perfect time to slow down.
Breathe and try again.
There's no such thing as failure.
But there's a thing called giving up.
So let's transmute your fears into a useful energy.
One where you move forward with your growth.
One where you finally take the action steps,
The uncomfortable action steps in your life journey.
Because through discomfort,
You find growth and healing.
We will breathe together for 10 times through your mouth and out through your mouth.
And with each breath,
Imagine you are loving your soul a little bit more.
We love ourselves more by focusing on our growth and our healing.
And three,
Two,
And one.
Breathe in deep from your mouth.
And breathe it all out from your mouth.
Breathe in and out.
Breathe in and out.
Breathe in and out.
Breathe in and out.
Breathe in and out.
Feel that energy.
Breathe in and out.
Three more.
Breathe in and out.
Breathe in and out.
Last one.
Breathe in and breathe it all out.
Hold your breath for 10 times.
Nine,
Eight,
Seven,
Six,
Five,
Four,
Three,
Two,
And one.
Let it all out.
Breathe in and out.
Breathe in and out.
Breathe in and out.
What's the point of being human if you can't enjoy every single bit of your life,
Of this existence?
Whatever it is that you want to do with your life,
Instead of using your energy to fear,
I invite you to use your energy to take action.
Everything you want,
You can achieve.
But first,
There needs to be daily action steps,
No matter how big or small it is.
Remember to celebrate your wins.
Remember to celebrate yourself as you move forward with your growth journey.
Take inspired action for yourself.
You are given this life to live it the best way you want it to be,
Beyond your wildest imagination.
Believe in it.
Make a plan and take the next step now,
One step at a time.
Namaste.
