The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation2.1k Followers
Reach is a network of experienced and qualified psychotherapists, counsellors, coaches, nutritionists and meditation teachers, specialising in a mind-body approach. Their philosophy is that good mental health can only be achieved when the needs of mind, body, spirit and environment are all met. If any one of these is neglected, then we are denied peace of mind and stability. Their approach is built on tens of thousands of hours of clinical experience and research, helping those in need to build self-respect, confidence and reclaim their authenticity. Over more than four decades, they have become synonymous with a 'principle before profit' approach, which means that over three quarters of their work is offered free of charge, to ensure they reach those who are slipping through the net. Another of their maxims is 'everyone wins in a charitable world'.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app