Easton Hamilton

Reach is a network of experienced and qualified psychotherapists, counsellors, coaches, nutritionists and meditation teachers, specialising in a mind-body approach. Their philosophy is that good mental health can only be achieved when the needs of mind, body, spirit and environment are all met. If any one of these is neglected, then we are denied peace of mind and stability. Their approach is built on tens of thousands of hours of clinical experience and research, helping those in need to build self-respect, confidence and reclaim their authenticity. Over more than four decades, they have become synonymous with a 'principle before profit' approach, which means that over three quarters of their work is offered free of charge, to ensure they reach those who are slipping through the net. Another of their maxims is 'everyone wins in a charitable world'.

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Reviews

Lou

Jul 18, 2026

I found this really moving, and powerful - even as someone who often finds it fairly difficult to visualise! I will definitely return to thus in a regular basis. I enjoy a lot of your meditations and find them quite magical!

Lou

Jul 2, 2026

Very reassuring and wise words! I will try and be less hard on myself, and honour my progress whilst trusting the process. I especially like the part about recognising that setbacks are not equal to failure !

Katy

Jun 18, 2026

This was such a cleansing practice. Some parts were more difficult but I received most very well. I will have to repeat this several times but I believe in it!

Rachel

Jun 17, 2026

🙏

Kimberly

Apr 21, 2026

Amazing! I found this perfect meditation on the perfect day. So powerful!

Lou

Apr 17, 2026

One of the most beautiful and powerful meditations I’ve ever done! Thank you!!

Claudia

Mar 11, 2026

This was a powerful meditation for me. I sat in a rocking chair that was my great grandmother’s. Though I had never met her, I felt the arms of the chair as her arms, and those of my grandmothers, who I did know, and of my dear mother, who passed 2 years ago. I then pictured the generations before them, and felt comforted, supported, and joyful. I was being embraced by them all, in this old rocking chair. Tears flowed. Thank you for your insights, calming voice, and for sharing this meaningful meditation.

Helen Mapleston

Dec 13, 2025

I truly needed this and will listen often . Thank you 🙏

Lisa J

Oct 19, 2025

This was incredibly empowering, divine, supportive and loving💞🙏

Victoria Cunningham

Oct 3, 2025

Wow! This is such a powerful meditation. Thank you so very much!!!! 💫✨💫

About

Speaks English

Joined Insight Timer in April 2021


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