Meditation Topics

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Small Changes

Small Changes

Small Changes emphasizes the power of minor adjustments in daily habits to create significant positive impacts over time, fostering personal growth and well-being.

Read more

ChangesSmall StepsSmall ActionsMicro AdjustmentsChangeSmall WinsMindfulness Of Small ThingsLife ChangesAdjustmentMicro Steps

Popular tracks

Browse free tracks on small changes from our library.

4.8talks•14 min

Effortless Action

Dr Robert Puff

4.6talks•5 min

Impermenance/Change Meditation Intro

Tenzin Josh

4.8talks•49 min

Change Is Necessary For Change To Happen

Katrina Bos

4.9guided•14 min

Changing Perspectives

Hilary Lafone

5talks•40 min

The Eternal Exchange: Radiance Sutras Verse 41

Katrina Bos

4.9talks•33 min

Pluto Retrograde: Re-embody Your Birthright

Everything Is Energy

4.8talks•14 min

How Small Changes Can Transform Your Relationship

Anna Thellmann

5talks•3 min

Weekly Tarotscope: The Tower

Irene Tapia

4talks•11 min

Every Little Thing We Do Matters - The Ripple Effect Of Doing Our Work Is Truly Life Changing

Boom Shikha

4.8talks•26 min

Enjoyment Vs Enduring: Returning To Self | SFTS Ep 10

Tariro Mundawarara

4.3talks•17 min

How To Have A Communion With Existence

Douglas Grummons

5talks•5 min

Let There Be Light: Shifting The Energy Of Your Space

K. Margaret Solorio

3.5talks•10 min

Podcast: How To Start Living A Wellness Lifestyle

Tereza Andrew

On-demand courses

Discover premium courses by leading experts to learn about small changes.

COURSE

4.6

2 days

Recharge Your Motivation

by Insight Timer

Energize your week by mindfully planning your days.

COURSE

5

100 days

Unlearn All The Lies That Keep You Stuck

by Saskia Lightstar

100 lies you’ve been believing that are keeping you from your greatest life.

COURSE

4.9

21 days

How To Live With Purpose: An Ikigai Practice

by Andrew Neel

Discover your life purpose with this Ikigai practice, designed to help you align your passions, strengths, and values to live a more meaningful and fulfilling life.

COURSE

4.1

10 days

Start Small Achieve Big: The Science Of Little Habits For Life Transformation

by Sensei Paul David

Unlock the power of small actions to achieve your biggest goals with the science of little habits.

COURSE

4.8

12 days

The Laws Of The Universe - Understand And Embody

by Rosanne Nieboer

Work through the powerful Laws of the Universe with deep knowledge and embody with gentle guided meditation.

COURSE

5

21 days

Leading With Presence: A Journey To Reclaim Time, Energy, And Intention

by Norma Serena Hogan

Reduce stress, reclaim energy, and lead yourself and others with clarity, intention, and presence.

Newest tracks

Browse the latest small changes tracks from our library.

4.8talks•26 min

Enjoyment Vs Enduring: Returning To Self | SFTS Ep 10

Tariro Mundawarara

5talks•5 min

Let There Be Light: Shifting The Energy Of Your Space

K. Margaret Solorio

3.5talks•10 min

Podcast: How To Start Living A Wellness Lifestyle

Tereza Andrew

5talks•3 min

Weekly Tarotscope: The Tower

Irene Tapia

4.8talks•14 min

How Small Changes Can Transform Your Relationship

Anna Thellmann

4.8talks•49 min

Change Is Necessary For Change To Happen

Katrina Bos

5talks•40 min

The Eternal Exchange: Radiance Sutras Verse 41

Katrina Bos

4.8talks•14 min

Effortless Action

Dr Robert Puff

4.6talks•5 min

Impermenance/Change Meditation Intro

Tenzin Josh

4.3talks•17 min

How To Have A Communion With Existence

Douglas Grummons

4.9guided•14 min

Changing Perspectives

Hilary Lafone

4.9talks•33 min

Pluto Retrograde: Re-embody Your Birthright

Everything Is Energy

4talks•11 min

Every Little Thing We Do Matters - The Ripple Effect Of Doing Our Work Is Truly Life Changing

Boom Shikha

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Teachers

Popular teachers exploring the topic of small changes.

Dr Robert Puff

Katrina Bos

Everything Is Energy

Tenzin Josh

Hilary Lafone

Boom Shikha

Anna Thellmann

Tereza Andrew

Irene Tapia

Douglas Grummons

Tariro Mundawarara

K. Margaret Solorio

How can we help?

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Meditation
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Small Changes

Small Changes

Small Changes emphasizes the power of minor adjustments in daily habits to create significant positive impacts over time, fostering personal growth and well-being.

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