Journaling: Wellness Reflections: A 1-Hour Guided Session
In this episode, we’ll dive into a 1-hour journaling session focused on health and wellness. I’ll guide you through prompts that help you reflect on your physical and mental well-being, set goals for a healthier lifestyle, and explore ways to cultivate balance and self-care. Grab your journal, and let’s get started on this journey to a healthier, more mindful you! Time stamps: 1st question 00:37, 2nd question 03:16, 3rd question 06:14, 4th question 09:14, 5th question 12:17, 6th question 15:18, 7th question 18:17, 8th question 21:17, 8th question 24:17, 10th question 27:18, 11th question 29:34, 12th question 32:30, 13th question 35:30, 14th question 38:31, 15th question 41:31, 16th question 44:30, 17th question 47:31, 18th question 50:32,19th question 53:34, and 20th question 56:35.
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Copenhagen, Denmark