COURSE

Kids: Let's Fly Together (The 7 Continents)

Let’s Fly Together is a mini series which combines the power of imagination, pretending and mindfulness practice, all in one. It’s our hope that it will pave the way for your little one to not only learn about the 7 continents of the world, but also to use the wonder and wisdom of intuition, so as to learn and grow towards trusting the things in life that can be trusted, as well as creating a life that is full of life-enhancing opportunities. This content theme has been designed for kids around 4 to 10 years old, but if you're an adult and want to have some fun, it could be for you too! Ultimately, this course is to help you to help your little one to be part of the positive change that’s going on in the world.

Kids Meditation For Parents Kids Sleep Sleep Confidence Health & Happiness Spirituality Spirituality Guided Imagery Visualization

Meet your Teacher

Reuben Lowe

Melbourne, Australia

Reuben Lowe founded an online organisation ‘Mindful Creation’, as well as the non-profit for young people's mental health called ‘ACT on it’. Specialising as a mindfulness-based therapist, he works at one of the largest health clinics in the Southern Hemisphere, and is passionate about empowering others to be part of the change that’s taking place in our world.

7 Days

904 students

4.8 stars

12 min / day

Kids Meditation

English

Lesson 1

Flying Above Antarctica

This is going to be fun. Sometimes we are going to imagine. Sometimes we are going to pretend. Today is a very important lesson because you get to meet the little voice inside your tummy. A very good friend that you can always trust. Then, you get to explore our first continent, Antarctica. Finally, you finish with a ride home in a friendly, fluffy, white cloud. This cloud has a word on its belly. It teaches you how to experiment with being calm and content.

Lesson 2

Flying Above Africa

In day 2, you listen to your special friend, that little voice inside your tummy. A very good friend that you can always trust. You get to fly high in the sky and explore Africa, one of the seven continents of the world. Then you fly high in the sky to explore our first continent, Africa. After, exploring this, you finish with a ride home in the friendly, fluffy, white cloud who teaches you another special tip.

Lesson 3

Flying Above Asia

In day 3, you listen to your special friend again, that little voice inside your tummy. The little voice is always there for you. You get to fly high in the sky and explore Asia, one of the seven continents of the world. After, exploring this, you finish with a ride home in the friendly, fluffy, white cloud. It has another word upon its belly. It teaches you how to experiment with being calm and content.

Lesson 4

Flying Above Australasia

In day 4, you listen to your special friend again, that little voice inside your tummy. The little voice is always there for you. We get to fly high in the sky and explore Australasia, one of the seven continents of the world. After, exploring this, you finish with a ride home in the friendly, fluffy, white cloud who teaches you another great tip that you can use whenever you need it.

Lesson 5

Flying Above Europe

In day 5, you listen to your special friend again, that little voice inside your tummy. We get to fly high in the sky and explore Europe, one of the seven continents of the world. After this, you finish with a ride home in the friendly, fluffy, white cloud. It has another word upon its belly. It teaches you another way to experiment with being calm and content.

Lesson 6

Flying Above North America

In day 6, we listen to your special friend again, that little voice inside your tummy. We get to fly high in the sky and explore North America, one of the seven continents of the world. After this, you finish with a ride home in the friendly, fluffy, white cloud who teaches you another amazing tip.

Lesson 7

Flying Above South America

In our final day, we listen to your special friend again, that little voice inside your tummy. We get to fly high in the sky and explore South America, one of the seven continents of the world. After this, we finish with a ride home in the friendly, fluffy, white cloud. It has another word upon its belly. But this time you get to choose your favourite way of being calm and content, out of all of the six ways you have practiced over the last 6 lessons. Then we get to say good bye to our special friends until the next time.

Ask your teacher

This course includes 20 community questions and 13 audio replies from Reuben Lowe. The community classroom and teacher audio replies are only available via the app.

4.8 (25)

Recent Reviews

Janet

August 10, 2024

I truly enjoyed this! Thank you 🙏🏼

Marek

May 23, 2024

The breathing experiments were great, and I learned about geography. We had a glowing globe on while listening to the course at bedtime. Thank you - Charlotte

Andrew

January 17, 2024

Love it

Lynore

July 29, 2023

Hiya Reuben- That was a super special jouney. I learned about planet earth. I learned I have a special voice inside my tummy, and that the special voice inside my tummy will only tell me kind things. Do you want to know what my favorite exercise was ? It was watching my friendly, fluffy, clouds tummy go up and down with my tummy when we breathed together. Thank you for this wonderful adventure. I’ve learned so much from all your courses. I’m very grateful for you. ☺️

Jaq

May 27, 2023

A brilliant stand alone or sequil to Lets Fly Together micro course. A brilliant introduction to learn about the continents and learning basic breathing techniquesto stay calm. If you liked this course, you will probably like: Things On the Inside.

Nicole

April 25, 2023

I love it 🤩

Anne

April 2, 2023

Perfect for 5to 66

Rozzi

April 2, 2023

Amazing kids course. Educational in the formal sense, as well as experiential for mini meditational experiences 🙏🏽🧡

Bee

March 31, 2023

Shastha

March 31, 2023

this is the second Reuben meditation i’ve done with my mom and the first one was the take of the mysterious mist and there were both awesome! I would go coo coo banana if you stopped making these fun kids meditations! Thank you so much,I am grateful for you! -Roja (age 7)

Daniela

March 15, 2023

Great practice !!! My 5 years old LOVED IT and every light he was very relaxed. THANK you!

COURSE

4.9

• 5 DAYS

As We Start The Day

by Reuben Lowe

7 min

4.7

• GUIDED

Mini Practise: Starting Your Day With Intention

Reuben Lowe

2 min

4.6

• TALKS

Micro Talk: 'Stepping Back' From Unhelpful Thinking

Reuben Lowe

10 min

4.6

• GUIDED

Mindfulness: This Day For Me (Spiritual)

Reuben Lowe

18 min

4.8

• GUIDED

Soothe With 'The Soften' (Nervous System) Full Version

Reuben Lowe

2 min

4.6

• TALKS

Micro Talk: The Power Of Possibility

Reuben Lowe

13 min

4.7

• GUIDED

'The Push' For When Times Are Tough

Reuben Lowe

19 min

4.8

• GUIDED

Affirmations For Abundance: Gently Drip-Feeding

Reuben Lowe

36 min

4.9

• GUIDED

Reflect & Practise: When Times Are Tough (Full Version)

Reuben Lowe

7 min

4.8

• GUIDED

Gratitude: The Power Of 20 Seconds

Reuben Lowe

12 min

4.8

• GUIDED

Your Calm In This Storm

Reuben Lowe

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