Meditation Topics

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Overthinking

Overthinking

Overthinking addresses the habit of excessive mental activity, helping to calm the mind and break free from repetitive, stressful thought patterns.

OverthinkingOverthinking ReductionExcessive ThinkingRuminationPreoccupationCompulsive Thinking Management

Popular tracks

Browse free tracks on overthinking from our library.

4.8guided•54 min•

Easy Like Rain: A Sleepy Escape For Overthinking

Michelle's Sanctuary

5talks•14 min•

Day 11. Who's This In The Shower With Me?

Suryacitta (The Happy Buddha)

4.7guided•49 min•

Quiet Your Overthinking Mind Sleep Talk Down

Jason Stephenson

4.7guided•12 min

Releasing Overthinking Meditation

Milou Mbalo

4.9talks•5 min

Let Go Of Worry And Follow Your Wisdom - August 14th

Liz Scott

4.9guided•14 min

I AM ROOTED (Day 4 / Breathwork Journey)

Amy Patee

4.9guided•10 min•

Overwhelm 10 Minutes

Sandhya Coyle

4.9guided•19 min•

Deep Rest For Overthinking Minds

Francesca J

4.7guided•21 min

Quiet The Overthinking Mind Tonight Sleep Meditation

Katie Krimitsos

4.7guided•5 min

Release Tension In The Mind & Body Through Awareness

Daniel Hanks

4.6guided•8 min

Letting Go Of Overthinking: The Freedom In Not Knowing

Mario Georgiou

4.9talks•8 min

Overcoming Overthinking And Boosting Productivity

Matthew Blankenburg

5guided•15 min

Affirmations For Overthinkers

Monica

4.2guided•2 min

An Exercise To Identify And Strengthen Your Intuition

Hayley | Freedom Flow Studio

4.8talks•3 min•

Audio Hug For Overthinking

Kinga Kremer

4.5talks•2 min

Disengage, To Prevent Exhaustion

Giles Croft

4.8guided•12 min

All Is Well - Release Worry & Anxiety

Maria Kozak

4.8guided•18 min

Overthinking To Inner Calm: Reclaim Self-Trust

Jordan Auten

On-demand courses

Discover premium courses by leading experts to learn about overthinking.

COURSE

5

11 days

The Trust Revolution: Free Yourself From Overthinking And Anxiety

by Shireen Chada

Master the Trust Code to transform anxiety into clarity, courage, and deep intuition.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

4.9

9 days

Overthinking To Calm Clarity - Stress Relief From Within

by Clare Downham

Let go of mental overwhelm and discover the inner peace that arises when you stop wrestling your thoughts and return to calm clarity.

COURSE

4.9

12 days

Unveil The Power Of Your Mind And Reclaim Inner Calm

by Clare Downham

Learn how to stop misusing your mind on stress and anxiety and instead use it for presence, clarity, and aligned action that supports your healing and emotional resilience.

COURSE

4.7

8 days

Thriving From Within Part 1: True Relief From Suffering

by Clare Downham

Explore a gentle, powerful path to relief through insight, not effort.

COURSE

5

10 days

Freedom From Stress And Overwhelm With The 3 Principles

by Clare Downham

Discover a fresh take on stress and burnout with the 3 Principles—find calm, clarity, and resilience naturally.

COURSE

4.8

10 days

Transformational Truth - A Healing Path Beyond Anxiety And Burnout

by Clare Downham

Break free from pressure and overthinking - find calm, clarity, and resilience through the 3 Principles truth.

COURSE

5

14 days

Transform Toxic Emotions

by Leah Guy

Heal and empower yourself with a journey of self-love and transformation.

COURSE

4.9

10 days

10 Days To A Calmer Mind

by Mariana Oyaga

A gentle journey inward to uncover the quiet, steady calm that’s been within you all along.

COURSE

4.6

10 days

Skills To Interrupt Overthinking: A Stress Detox Of Healing For Men

by Sensei Paul David

Master proven strategies to stop overthinking, regain mental clarity, and live with confidence and focus.

Newest tracks

Browse the latest overthinking tracks from our library.

guided•12 min

Releasing Self‑Doubt & Awakening Inner Confidence

Antony Cameron

5talks•19 min

Thinking Is Not Doing: Stop Settling For Imagination

Mitesh Oswal

5guided•5 min

5-Minute Reset For The Overthinking Mind

Jordan Auten

5guided•14 min•

Untangle The Mind - A Deep Reset For Overthinking

Natalie Schmoll

4.8guided•9 min

Calm The Overthinking Mind

Natalie Schmoll

4.5guided•3 min

Letting Go Of Overthinking & Worry

Pedro Nassif | Meditaaí

4.9guided•19 min•

Deep Rest For Overthinking Minds

Francesca J

5talks•10 min•

Practice Of Returning Series: When Your Mind Won’t Stop

Create the Calm

5guided•8 min•

Overthinking Before Bed-Nights For People Who Can’t Turn Off

Monk Mode Society

5talks•8 min

Tarot: A New Beginning Is Here

Tereza Andrew

4.6guided•11 min•

Constant Overthinking: Retrain Your Mind

Scarlett Grace

talks•2 min

Audiobook-Beat Burnout- Chapter 1 - Rock Bottom

Adrienne Williams

5talks•7 min

Gemini - Your Next Relationship Will Match Your Mind

Tereza Andrew

4.8guided•18 min

Overthinking To Inner Calm: Reclaim Self-Trust

Jordan Auten

4.7guided•20 min

Calming An Overactive Mind: Quiet Anxiety And Stress

Arthur Reynolds

talks•18 min

Unlocking Emotional Freedom With EFT

Amanda Baker

4.9guided•14 min

I AM ROOTED (Day 4 / Breathwork Journey)

Amy Patee

guided•5 min•

Stop Overthinking At The Root

Toms Astahovskis

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Teachers

Popular teachers exploring the topic of overthinking.

Michelle's Sanctuary

Katie Krimitsos

Jason Stephenson

Suryacitta (The Happy Buddha)

Francesca J

Monica

Jordan Auten

Milou Mbalo

Daniel Hanks

Sandhya Coyle

Amy Patee

Maria Kozak

Mario Georgiou

Matthew Blankenburg

Giles Croft

Hayley | Freedom Flow Studio

Liz Scott

Reignite Your Soul

Scarlett Grace

Sara Teal

Ruth Illger

Kinga Kremer

Natalie Schmoll

Clare Downham

Toms Astahovskis

Katrine Horn

Pedro Nassif | Meditaaí

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Overthinking

Overthinking

Overthinking addresses the habit of excessive mental activity, helping to calm the mind and break free from repetitive, stressful thought patterns.

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