Hello again,
Welcome.
If you found your way here through one of my live sessions,
Audio tracks or videos,
You may not realise just how much content there is to explore here on my Insight Timer page.
I very recently organised much of my work into playlist groups.
So I thought I would take a moment to help you find your way around.
If you're looking for a quieter start to your day,
There is Morning Calm.
If you need to settle before the day comes to an end,
There is evening calm.
For exploring stillness,
Awareness,
And simply being present.
There is awareness,
Be stillness.
If overthinking is something you have been struggling with,
You may find something useful in your true nature free of overthinking.
For teenagers and young adults finding their way through uncertainty relationships.
Struggling with any number of aspects of life,
There is Finding Your Way,
Teenagers and young adults.
There are also affirmations for simple reminders,
Pointers to one's peaceful essence.
These one can return to on a regular basis.
There is also within the group,
It is not about me.
What if much of what we experience is personal?
We believe ourselves to be,
Can now be seen from a higher vantage point where separation is clearly seen for what it is.
And then there are all of the live meditations,
Many live meditation recordings,
Where you can join me in the shared experience of deepening self-awareness.
Another group in the playlist is Finding Peace in Everyday Life.
A series of links to content focused on reconnection,
Relaxation and unwinding.
Then for support for anxiety,
Stress,
And nervous system imbalances,
There is the group Anxiety and Nervous System Support.
You'll also find there Music for Stillness,
A number of meditative continuous music albums,
All of my original compilations or original personal music.
And finally,
The group,
You Are Not Alone,
For those moments when life feels difficult,
Challenging,
Uncertain,
Or isolating.
Alongside the playlist groups,
There are also five courses offering a more structured way to explore particular areas of well-being,
Awareness and inner exploration.
Within each of the playlist groups you'll find a mixture of audio meditations,
Free videos and premium content.
Now,
The playlist groups do not cover all of my content.
Many tracks are standalone or do not really fall into a group title,
So these will need to be explored individually.
So as you can see,
There is a lot of support available on my page on Insight.
I hope this introduction has helped you find the doorway where to begin.
And after spending some time exploring the free offerings,
You may find yourself being called to go a little deeper.
If so,
There is the greater volume of content within my premium content on my page.
And as content is being added on a regular basis,
To follow this page will enable you to be notified when this new content is published.
I also offer around 9 free live meditations each week.
So you're warmly welcome to join us live,
Become part of the wonderful,
Growing international community of regular participants.
The dates,
Times,
And titles are listed on the page under live events.
I do hope this information has been in support of your journey.
And should you have any questions,
You can contact me on my teacher's page.
Blessings to you.
