Renee Noa Harris

Los Angeles, CA, USA

175 Followers

Renee Noa Harris is an Australian mindfulness teacher creating grounding practices for real life, through meditation, yoga, breathwork, and sound. She is passionate about translating complex ideas into clear, accessible education and helping people better understand and support their minds, bodies, and nervous systems. Teaching full-time since 2014, Renee blends warmth with thoughtful structure to create practices that are easy to return to. As a mother and pre- and postnatal specialist, and believes meaningful support does not need to take hours, understanding deeply that most of us simply do not have hours. Her work is especially devoted to the moments in between.

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Reviews

Julie

Jul 15, 2026

This was great! Really good advice and it made a lot of sense.

Thierry

Jul 15, 2026

thanks 🙏🏻 it was very interesting and also logical and comprehensive and bringing my mind in a better perspective. I am a former perfectionist and I’m happily that I can now work and live my life with more ease and a slower pace and giving errors and faults a chance to be in my life. 🍀💕💕🫂🌚🌚🙏🏻🌅🌅🕺🏼🤩🧘🏼‍♂️🌿🌺🌼💝💝🌝🌝🌞🌻was a good exemple 🗞️of🗞️the🗞️editor🥰wishing you a wonderful lovely day 💕🫂

Angela Mounte

Jul 6, 2026

This is a good practice to connect to what you're feeling in moments of stress in any situation before responding.

Rhonda S

Jul 6, 2026

That was great! The breakdown was so simplistic to understand what actually is happening when Reacting. I will play this many times! Thank you

Kelly

Jul 6, 2026

Such a helpful explanation of CEO and Head of Security and bad WiFi preventing clarity of thinking! Thank you!!!

Moss & Myth Meditations

Jul 6, 2026

I love your analogy. I am working with the prefrontal cortex and amygdala in my calm and creative sessions so will pass this on.

Brittany

Jul 6, 2026

Wow, you covered so much ground in such a short time with this! So helpful, thank you!

Dhan

Jul 6, 2026

This is a very helpful and amusing analogy. I like the way you connect the dots with neuroscience making this a super valuable addition to my mental health toolbox. 🙏💟

About

Speaks English

Joined Insight Timer in May 2026

www.reneenoaharris.com

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