Stop Overthinking At Night | Calm Your Mind For Sleep

If your mind won’t stop turning things over at night, this short practice will help quiet mental overactivity so your body can begin to rest.
Many people find their thoughts become louder once the day slows down. Conversations replay, worries appear, and the mind keeps trying to solve things even when the body is ready for sleep.
In the next few minutes, you’ll be gently guided to slow the thinking cycle and allow your nervous system to shift out of problem-solving mode and toward rest.
This practice is part of Lai’s Nervous System Reset series, created to support different moments of anxiety, overwhelm, stress, and nervous system activation throughout the day and night.

Reviews

Cleared my mind and brought me to deep relaxation! Thank you so much. I will be listening often. 🙏💖