05:49

Overcoming Overthinking

Name: Overcoming Overthinking
Uploaded: 2023-09-24T19:40:01.481Z
Duration: 5 min 49 s
Channel: Rachael Ebanks-Gold
Description: Those thoughts are so damn seductive! How can we break out of the chain and regain control? By asking a powerful question. Listen to this brief nudge toward a new habit. You are the creator of your experience. You decide what's worth engaging in and what is not.

by Rachael Ebanks-Gold

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

593

Those thoughts are so damn seductive! How can we break out of the chain and regain control? By asking a powerful question. Listen to this brief nudge toward a new habit. You are the creator of your experience. You decide what's worth engaging in and what is not.

Overthinking Present Moment Discernment Brain Training Neutrality Higher Self Mental Detox Control Self Creation Decision Making Present Moment Awareness Energy Neutrality Higher Self Connection Habits

Meet your Teacher

Rachael Ebanks-Gold

Tenerife, Spain

Meet your Teacher

Rachael Ebanks-Gold

Tenerife, Spain

© 2026 Rachael Ebanks-Gold. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.