Most of our guests are solo travellers, so you will be in good company.

We are a small retreat with only 5 rooms.

All rooms have a double bed, so we only rent a shared to room to people who travel together. Since many people travel solo, our group sizes are usually between 4 - 8 persons

If you are arriving earlier than 4pm or leaving later than 3pm, we can give you some tips on how to spend the time well rather than hanging out at the airport. There are lockers to leave your luggage, so you can move around more freely. If you spend time before in Lisbon, please come back to the airport for the shuttle, we don’t do pick ups in any other place.

If you arrive later and don’t make it to the shuttle at 5pm please contact us so we can give you tips on how to get here. The main possibilities are a private cab/uber or taking the bus. Please note that arrival at the retreat after 10pm is not possible, since we start the program at 7:30am on Monday morning.

You can find more about this in our retreat info pdf that we will send you after your booking.

Our classes are suitable for beginners. We teach in small groups (less than 10 people), so we can address different levels and needs. You can always approach us, if something isn’t clear or you need help with a pose.

We teach Hatha Yoga in the morning, the most ancient yoga style and the “mother” of all other styles. Hatha yoga consists of Asana (postures), Pranayama (breathing exercises), Mudras (gestures) and bandhas (energy locks) as well as Shatkarma (cleansing techniques). If you want to know more about the differences between Hatha yoga and other popular styles like Vinyasa, this blog article will be useful to you. One morning of the retreat we will also practice aerial yoga, which uses silks hanging off the ceiling to support you in the poses. In the evening we will have one lesson of Yin Yoga, a more meditative form of yoga.

No, we provide yoga mats and props like blocks, belts, bolsters and blankets. If you prefer to bring your own mat, please feel free to do so.

You always have a private room with private bathroom. Only if you prefer to share a room with a with a friend, family member or partner that you travel with, you can also book a double room.

We've had guests from 18 - 70+, so all ages are welcome. The majority of our guests is between 30 and 60 years old.

We're here to help! If you have any additional questions or need more details about the retreat, please email us at retreats@insighttimer.com, and we'll be happy to provide you with all the information you need.

No. The Human Design workshop is designed to be accessible whether you are completely new to it or already familiar with the system.

We introduce the foundations in a practical way and relate them directly to everyday decisions and patterns. Each participant receives a personalized printed report, which we use as a basis for reflection.

To create your individual report, we will ask for your birth date, exact birth time, and place of birth after booking.