Free Meditations for Nutrition

Meditation Topics

Nutrition

Nutrition focuses on the importance of consuming balanced and nourishing foods to support overall health and well-being, offering guidance on healthy eating habits and dietary choices.

Nutrition Awareness Balanced Nutrition Spiritual Nutrition Nutrition And Hydration Nutrition As Medicine Mental Health Nutrition Nutrients Healthy Nourishment Nutrient Absorption Healthy Foods

Featured tracks

Browse featured tracks on nutrition from our library.

4.9talks•7 min

Vegetables From A To Z

RM Bodhi

4.8guided•19 min

Energise - Engage - Create: Day 5

Tomek Wyczesany, Ph.D.

4.8talks•18 min

Brain Longevity (Part 2 Of 5): Nutrition For Dementia Prevention

Kelly Callahan

4.8talks•9 min

Ayurvedic Digestive Harmony For The Festive Season

Dylan Smith

4.8talks•43 min

Podcast - Beating Chronic Stress With Natural Food And More

Johnson Chong

4.8talks•6 min

The Best Food To Become Sensitive To Life

Sadhguru Jaggi

4.8talks•44 min

Gut & Mental Health With Karen Jones

Vanessa

4.7talks•8 min

Amanda's Wellbeing Podcast - Coffee & Your Health

Amanda Hayes

4.8guided•8 min

Moving Beyond Emotional Eating

Sarah Stites

4.8guided•11 min

Wellness As A Way Of Life: Week 3: Mindful Nutrition

Rev. Skip Jennings

Popular tracks

Browse free tracks on nutrition from our library.

4.7guided•8 min

Be Happy | Morning Meditation

Amanda Sellers

4.7talks•9 min

A Simple Way To Change A Bad Habit

Jud Brewer, MD PhD

4.8guided•17 min

IBS & Stomach Pain Relief Meditation

Felix New

4.8music•30 min

Release Fear & Negativity | Powerful Theta Waves: 852Hz Positive Energy

Happy Mind Meditation

4.7guided•22 min

Heidi, Cherry & Vaya - Poop Problems

Cory Cochiolo

4.6talks•19 min

Six Ways To Increase Your Self-Trust & Heal Burnout (Part 1)

Ana Barreto

4.4guided•1 min

Slow Food

just-a-minute

4.6guided•8 min

Be Balanced - Health & Well Being Affirmations

Joanne Callan

4.6guided•4 min

Perfect Health Affirmations

Loula Love

4.6talks•4 min

Techniques For Better Sleep

Shaun Ramsden

4.9guided•26 min

DNA Activation

Antje Firla

4.6guided•6 min

Morning Reflections Meditation

Cory Cochiolo

4.7talks•11 min

Balanced Morning Routine

Ewelina Zablocka

4.5talks•15 min

Resisting Sugar

Charlotte Watts

4.8guided•8 min

Health Healing Affirmations For Vitality

Robert Christiansen

4.6guided•11 min

Gratitude And Forgiveness For My Body: Thanksgiving

Josephine Sorciere

4.7talks•8 min

Amanda's Wellbeing Podcast - Coffee & Your Health

Amanda Hayes

4.8guided•18 min

Merge With & Embody Your Higher Self: Sacred Ceremony

Jen Peters

On-demand courses

Discover premium courses by leading experts to learn about nutrition.

COURSE

4.8

10 days

The Vagus Nerve Retreat

by Gulmira Mamedova

Learn about the route of the vagus nerve and explore its branches and functions, as you discover its invaluable role in the body, empowering you to take control of your health.

COURSE

4.9

10 days

Raising Resilient Children

by Chelsea Pottenger

Equip your family with tools for a more mindful, inspired, and stress-free home life.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.9

10 days

From Impulsive Eating To Mindful Eating

by Adriana Spataru

Unlock the full potential of nourishing yourself physically and beyond.

COURSE

4.7

10 days

Meditation To Overcome Anxiety

by Daniel Matallana

Learn how to transform your mind through a simple yet effective mindfulness practice made up of positive habits, nutrition hacks, and breathing techniques.

COURSE

4.8

28 days

28-Day Self-Love Challenge: Awaken & Elevate Your Life

by Lindsey O’Connell

Ready to build the life you've always dreamed of? Dive into this transformative journey where we're dishing out some amazing tools and insights for you to live a life filled with self-love, purpose, and heaps of joy.

COURSE

4.7

7 days

Seven-Day Confidence Boost

by Kathryn Greco

Seven days to increased motivation for your life. Every day, while doing this challenge, you will see an improvement in the level of action taken in your life to work toward your goals and dreams, no matter how big or small they are. Gain your self-confidence and happiness back in 7 days.

COURSE

4.8

12 days

Ayurvedic Wisdom For Peaceful Sleep

by Jessica Inman

Improve your sleep through the wisdom of Ayurveda.

COURSE

4.5

5 days

Smoking Cessation Support

by Neha Prabhakar

Tackle your nicotine dependency and learn strategies that can help divert you take a different path from that of smoking.

COURSE

4.8

6 days

The Five Elements Of Chinese Medicine

by Helen Hansen

Qualities in the body, in nature and in life of Water, Wood, Fire, Earth, Metal.

Newest tracks

Browse the latest nutrition tracks from our library.

5talks•6 min

No-Sweat Guide: Weight Loss W/Intermittent Fasting, Pt 2

Jacqui Fiels

talks•15 min

Seasonal Attunement: Winter Rituals For Renewal

Bronwyn Ayla

5talks•5 min

Human Design Projector: Improve Your Gut Health

Clare Zivanovic

5talks•4 min

Human Design Reflector: Improve Your Gut Health

Clare Zivanovic

5talks•17 min

Sleep – The Foundation Of Life

Håkon Njøten

5talks•55 min

Autoimmune Epigenetics, POTS & Purpose With Jason Ott

Joshua Dippold

talks•60 min

From Restaurant Owner To Caffeine Crusader W/ Steve Frazier

Joshua Dippold

4.7talks•14 min

From Exhaustion To Empowerment—Restoring Your Energy (Day 3)

Hania Banc

5talks•7 min

Health Is Interconnected

Zachary Phillips

talks•6 min•

Eggs: The Power Of Simplicity

Perihan Azisik

5talks•5 min

Understanding Ayurveda: Digestion With Agni And Ama

Rianne Wolswinkel

talks•6 min

Detoxifying Your Body; Antioxidative Nutrition

Perihan Azisik

3.5talks•3 min

One Question To Ask Yourself About Your Daily Eating Habits

Perihan Azisik

5talks•1 min

A Closer Look Into Your Teacher

Perihan Azisik

4.5talks•6 min•

2. Bodily: Be Conscious As The Body

Julie Lewin

4.6talks•11 min

In My Head: ADHD And Disordered Eating

Shannon Moyer

4.8talks•7 min•

Physical Pain: Exploring The Root Cause

Dr. Kim Lye

4.5talks•2 min•

Resilient Energy: Supporting Your Adrenals Naturally

Richelle Isaacs

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Nutrition

Nutrition focuses on the importance of consuming balanced and nourishing foods to support overall health and well-being, offering guidance on healthy eating habits and dietary choices.

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