
00:30
00:30
Here’s What You Can Control
Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
12
In this talk, we look at the ultimate energy hack: focusing strictly on what you can control and letting go of the rest. We often drain ourselves by obsessing over what other people think, feel, or choose, things we have zero power over. I want to show you how to reclaim that energy by putting it back into your own integrity, your own mood, and your own physical body.
EnergyControlIntegrityMindfulnessMeditationSleepNutritionEnergy ManagementControl FocusIntegrity ImportanceMind TrainingDaily MeditationSleep ImportanceHealthy Eating
Meet your Teacher

Elizabeth Pyjov
New York, NY, USA
