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COURSE
Meditation To Overcome Anxiety
With Daniel Matallana
This 10-day course will help you understand what anxiety actually is and how to overcome it through a simple yet effective mindfulness practice. You will learn how to transform your mind through positive habits, nutrition hacks, and breathing techniques. This course is for you if you are struggling with negative thoughts and you want to have a deeper sense of calm and mental clarity. If you have questions throughout the course, you can share them with our community, and I will gladly answer them. You have come here for a reason and this is your opportunity to change the trajectory of your life. So take a deep breath, and let’s dive in.
Meet your Teacher
read more
10 Days
3.9k students
4.7 stars
12 min / day
Anxiety
English
4.7 (71)
Recent Reviews
Ann
October 21, 2025
This helped me understand my anxious thoughts and refocused me. I took notes and reread them in tough moments and I feel much more positive and am committed to working through this period in my life.
Sarah
March 4, 2025
Really helpful, peaceful 10 days
Lavonna
January 13, 2025
Thank you! Each session gave me a lesson, wrapped up in meditation/visualization. So beautifully presented that I was able to explore my own unique way of integrating each gem of a technique.
Gilfred
December 17, 2024
Good
Sophie
April 1, 2024
Great course 🙏🏼💚
Jess
November 4, 2023
These sessions saved me at a time I thought I was for sure going to lose myself in a black whole of anxiety & fear.
Y
May 29, 2023
Jackie
April 3, 2023
Thank you Daniel! Great soothing voice.
Vera
November 17, 2022
Very interesting course
Jay
May 20, 2022
Beautiful insights and practical steps for a more mindful life 🙏
Laura
February 19, 2022
Very educational and soothing.
Kimberly
December 21, 2021
Bee
November 9, 2021
Thank you so much! This was wonderful.🙏🏻😁💗💗
Harris
November 8, 2021
Love him
Stephanie
October 29, 2021
I really enjoyed this course. Thank you for all the insights and beautiful visualizations. It was exactly what I needed at this time. Namaste!
EILEEN
October 28, 2021
I loved the steady pace of this useful learning and will add the guidance into my daily practise. Some life changing thoughts thank you🙏🏻Eileen
Jennifer
October 20, 2021
Good tips on mindfulness and anxiety. More if a talk then a meditation. I got a lot of good info from the course and will put it into action! Thanks.
Alfred
October 17, 2021
Very soothing 👌
KatieG
October 15, 2021
Beautiful course with grounding tools, meditations and tips to manage anxiety and live more fully. Thank you🙏🏼
Daniel
October 5, 2021
Simple and effective tools to overcome anxiety.
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