Gut & Mental Health With Karen Jones

Nutritionist Karen Jones and I delve into the links between our gut and brain health and how our mood can be impacted by the foods we eat. If you meditate to lower stress — or as a respite for illness — or as a means to balance your nervous system and improve immunity, consider how improving your nutritional health might complement that. A must-listen for anyone interested in the mind-body connection who is looking for tangible solutions to implement today!

Reviews

I really loved this interview. Very encouraging and informative. I’m ready to make some loving changes for myself. Thank you 🙏

Excellent! I’ve listened to this multiple times and learn something new each time.

Brilliant conversation and truly eye-opening. Very encouraged to revisit cooking. Thank you!

Excellent! Lots of helpful information! Thank you!