The Price Of Your Happiness

We recognize that everything truly worth having in this life comes with a price tag, and we are deciding to pay it willingly. Whether it is the price of a calm mind (meditation), the price of energy (good food), or the price of joy (self-compassion), we understand that effort is simply the currency of transformation. Instead of complaining that these practices are "hard," we are choosing to invest in ourselves, knowing that giving up a small, temporary comfort is the only way to gain something immeasurably bigger.

Transcript

I want you to take on this attitude that the things that are really worth it have a price and you are willing to pay that price. What do I mean? The price of a calm mind is daily meditation. The price of inner lightness and joy is self-compassion. The price of having energy, Having a healthy body is making really good food choices, Not eating junk food. So instead of saying, Oh, This was so hard, Daily meditation, It's so hard, New practices, They're hard, Eating healthy, That's hard, There is a price of discipline and effort. And that's a price I want you to generously say, It's worth it, I'll pay it, That amount of effort, I'll put it in, I'll put in the effort, I'll get the result. And that's the mindset that gets you everything in life, Realizing that the best things in the world require discipline, Effort, Focus, Concentration, Choices that aren't always the easy choice, And then you get that thing that you want. So invest in your body, In your mind, In how open your heart is, And in a really fulfilling, Interesting life, And be willing to give something up to get something immeasurably bigger. That's an act of self-compassion.