Six Ways To Increase Your Self-Trust & Heal Burnout (Part 1)

How often are you too exhausted? Do you feel you have very little energy and are unable to deal with people or events happening around you? Do you have days where you feel overwhelmed or worn-out? If you answered yes to any of these questions, you need to know that these are all the symptoms of burnout. And to heal it, you need to increase your self-trust.

Ana Barreto, the author of the book "Women, Rice and Beans" and upcoming book "Self-Trust" shares a 19-minute inspirational talk to prompt you to 6 easy ways to re-build your self-trust and end the patterns of exhaustion, worn out, and burnout. This motivational talk will help you make decisions that make you feel better and take action to live the life you planned.

Reviews

This is great! Such an interesting and convincing approach to healing from burnout, and creating habits to build self trust. Thank you 🙏

This is very helpful. Looking forward to listening to the rest of the series. Thank you!

This was absolutely wonderful, and has a lot of great reminders! Thank you so much 💕

This was truly wonderful Ana, thank you so much! What an inspiring talk and fabulous reminders. I am going to listen to this again and also listen to part two. Thank you 🙏🏻 for sharing your gifts 🎁 with us! 💖💖

Best explanation of burn out I have found. I needed to hear this!!