Six Ways To Increase Your Self-Trust & Heal Burnout (Part 1)

How often are you too exhausted? Do you feel you have very little energy and are unable to deal with people or events happening around you? Do you have days where you feel overwhelmed or worn-out? If you answered yes to any of these questions, you need to know that these are all the symptoms of burnout. And to heal it, you need to increase your self-trust.

Ana Barreto, the author of the book "Women, Rice and Beans" and upcoming book "Self-Trust" shares a 19-minute inspirational talk to prompt you to 6 easy ways to re-build your self-trust and end the patterns of exhaustion, worn out, and burnout. This motivational talk will help you make decisions that make you feel better and take action to live the life you planned.

Reviews

This is great! Such an interesting and convincing approach to healing from burnout, and creating habits to build self trust. Thank you 🙏

This is very helpful. Looking forward to listening to the rest of the series. Thank you!

This was absolutely wonderful, and has a lot of great reminders! Thank you so much 💕

This was truly wonderful Ana, thank you so much! What an inspiring talk and fabulous reminders. I am going to listen to this again and also listen to part two. Thank you 🙏🏻 for sharing your gifts 🎁 with us! 💖💖

Best explanation of burn out I have found. I needed to hear this!!

Really good talk with some valuable insights. I'd go so far as to say this is one of life's deepest, most valuable secrets. We just have to be ready to hear it.

Lovely peppy music! Very easy and known tips and yet listening to these in this format was really interesting. Thanks!

Great talk, very practical and inspiring. Thank you!

This is a tried and true favorite meditation for me. I listen to it mostly on weekends when I have more time. Great practical map to building our self trust.

Great insight about burnout with practical action steps!

Wise words spoken, no doubt, from life experience. Thank you for your heartfelt wisdom & care.

Practical common sense ...just do it.

Thank you Ana. Your guidance was straightforward with clear examples and very practical. It resonated well and deeply.

Thank you so much I cried through this and feel it was something that I was searching for and really needed to hear. Namaste!

Lovely! Good advice on trusting oneself. Drink water when thirsty. Loved it.

so many helpful steps, thank you so much for sharing! 🙏🧡

I am enjoying your energy. Obrigada!

Thank you so much the lesson in life🥰🥰

This was a great audio. Take time to myself and give Me time to me.

Great- thanks 🙏