
24:01
24:01
Talk On The Nervous System Your Wellbeing
by Linda Owen
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
3
I hope getting to know yourself regarding the body and all that is in there will enhance your wellbeing. Here follows a talk on the components of the nervous system and how to improve it with doable daily tasks that also enrich your life style. Even though some things are on auto pilot we can learn to listen to the body and free it from stored and stuck stress that is energy blockages naturally.
Nervous SystemWellbeingStressNutritionExerciseSleepCold ExposureTrauma ReleaseBilateral StimulationVagal ToneSocial ConnectionMusic TherapyHumming And ChantingHighly Sensitive PersonAdhdPet TherapySound HealingNervous System EducationStress Management TechniquesNutrition For Nervous SystemExercise For Brain HealthSleep Quality ImprovementFight Or FlightTrauma Release TechniquesAdhd Nervous System
Meet your Teacher

Linda Owen
Scunthorpe, UK
