11:08

Wellness As A Way Of Life: Week 3: Mindful Nutrition

Name: Wellness As A Way Of Life: Week 3: Mindful Nutrition
Uploaded: 2024-10-03T23:54:14.351Z
Duration: 11 min 8 s
Channel: Rev. Skip Jennings
Description: Focus on nourishing your body through mindful eating. After centering yourself with deep breaths and the Oath of Wellness, reflect on how you can make food choices that support your health. Use affirmations to embrace gratitude for food, aligning your eating habits with your wellness goals for vibrant energy and vitality. Transformation is a choice, and you can choose today. Namaste.

by Rev. Skip Jennings

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

156

Focus on nourishing your body through mindful eating. After centering yourself with deep breaths and the Oath of Wellness, reflect on how you can make food choices that support your health. Use affirmations to embrace gratitude for food, aligning your eating habits with your wellness goals for vibrant energy and vitality. Transformation is a choice, and you can choose today. Namaste.

Mindfulness Nutrition Self Acceptance Affirmations Breathing Gratitude Wellness Transformation Mindful Eating Nutrition Awareness Affirmation Practice Contemplative Questions Centering Breaths

Meet your Teacher

Rev. Skip Jennings

Los Angeles, CA, USA

Meet your Teacher

Rev. Skip Jennings

Los Angeles, CA, USA

© 2026 Rev. Skip Jennings. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.