08:45

9 Foundational Habits For Better Sleep

Name: 9 Foundational Habits For Better Sleep
Uploaded: 2026-02-24T18:46:39.688Z
Duration: 8 min 45 s
Channel: Debbie West
Description: Drawing from Traditional Chinese Medicine and nutritional science, this session moves beyond supplements to focus on the 9 essential habits of rest. From the "safety" of eating enough to the power of Viparita Karani pose, learn how to signal your nervous system that it is finally safe to let go.

by Debbie West

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Drawing from Traditional Chinese Medicine and nutritional science, this session moves beyond supplements to focus on the 9 essential habits of rest. From the "safety" of eating enough to the power of Viparita Karani pose, learn how to signal your nervous system that it is finally safe to let go.

Sleep Traditional Chinese Medicine Nutrition Insomnia Relaxation Evening Routine Viparita Karani Meditation Holistic Nutrition Insomnia Management Under Eating Awareness Overstimulation Legs Up The Wall Pose Warm Foods And Drinks Post Dinner Walk Meditation Practice

Meet your Teacher

Debbie West

Toronto, ON, Canada

Meet your Teacher

Debbie West

Toronto, ON, Canada

© 2026 Debbie West. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.