Meditations

Meditation in the morning clears mental clutter before the day begins. A few quiet minutes calm stress, steady focus, and give you space to step into the day with clarity.

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Morning MeditationWaking UpMorning PrayerEnergizingBody ScanMorning VisualizationMorning RitualMorning RitualsMorning VisualizationsWake UpSunriseMorning MindfulnessMorning PracticeMorning PracticesMorning Meditations

Popular tracks

Browse related free tracks from our library.

4.7guided•10 min

Morning Meditation With Music

Jonathan Lehmann

4.8guided•10 min

Morning Ritual

Jason McGrice

4.8guided•8 min

Unwind Into Surrender: 10-Minute Release & Relinquish

Sarah Blondin

4.7guided•22 min

Yoga Nidra For Sleep

Jennifer Piercy

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.7guided•17 min

Breathing Into Sleep

Bethany Auriel-Hagan

4.9guided•22 min

Deep Healing

davidji

4.7guided•15 min

Vipassana (Basic) Meditation

Tara Brach

4.8guided•5 min

Five-Minute Morning Practice On Gratitude

Julie Ela Grace

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.6guided•10 min

Morning Meditation

Jonathan Lehmann

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.7guided•10 min

Good Morning Gratitude Practice

David Gandelman

4.5guided•8 min

Breathing Meditation

Jack Kornfield

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.6guided•8 min

Mindfulness Of Body And Breath

Mark Williams

4.7guided•30 min

Healing Darkness For Sleep

Jennifer Piercy

4.6guided•8 min

Morning Peace and Grace

Bethany Auriel-Hagan

On-demand courses

Discover premium courses by leading experts .

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.9

30 days

Transform Your Mornings In 30 Days

by Fleur Chambers

Develop a morning meditation practice that will help you switch from auto-pilot to living with greater focus and intention.

COURSE

4.9

21 days

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

COURSE

5

11 days

The Healing Sessions: Freeing Your Soul Through The Second Meditation Of The Day

by davidji

Experience the liberation of your soul by building a second daily meditation practice and uncover a powerful healing process that will free your soul.

COURSE

4.8

10 days

Learn To Mindfully Manage Stress & Anxiety

by Glenn Harrold

Master lifelong skills to call upon whenever you find yourself worrying or feeling overwhelmed.

COURSE

4.9

12 days

Release Stress Through Sound & Frequency

by Sonic Yogi

Release deep-seated stress by connecting with the frequency of sound and the rhythms of your body.

COURSE

4.9

10 days

Body Scan With Binaural Beats For Blissful Sleep

by Julie Murphy Yogaressa

Reduce tension and sleep better through a soothing combination of binaural beats and body scan techniques.

Newest tracks

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guided•11 min

Light On Water: A 10-Min Yoga Nidra For Quieting The Mind

RESET Yoga Nidra

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Quick Body Awareness Meditation

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Loving My Body Meditation ( I AM Not Broken)

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Yoga Nidra For Connection And Belonging

Leah Marie Serna

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Recharge Your Battery

Jennifer Ellis

guided•8 min

Soundless Softening

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Daily Manifestation

Ling Ling Phung

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Peace Right Where You Are

Steven Webb

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Five Koshas Yoga Nidra

Jessica Inman

guided•10 min

Before You Sleep: When Your Mind Won’t Turn Off

Karelin Wadkins

guided•10 min

Expansion & New Beginnings No Music

Alexis Shahin

guided•10 min

Surrender To The Water To Release Control

Harrison Meagher

guided•11 min

Arriving In The Present

Dean Tracey

guided•21 min

Calm Your Mind, Break Old Habits

YogiPhoenix

guided•11 min

Hotel Room Wind-Down: Sleep & Release Travel Stress

Katie Krimitsos

guided•8 min

Morning Mojo

Camille Thurnherr

guided•12 min

Somatic Meditation - A Journey Through The Breath

Fiona Flecken

guided•9 min

10-Minute Reset: Regulate Your Nervous System & Center

Work Play Zen

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Teachers

Popular teachers exploring this topic.

Jennifer Piercy

Bethany Auriel-Hagan

davidji

Aluna Moon

Jonathan Lehmann

The StillPoint

Jason McGrice

Glenn Harrold

Kenneth Soares

Cory Cochiolo

Sarah Blondin

Glenda Cedarleaf

Julie Ela Grace

Meg James

Andrea Wachter

Tara Brach

Meg Cox

Kate James

David Gandelman

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