Julie Ela Grace

Oxford, UK

46.5k Followers

Julie Ela Grace is a writer and yoga & meditation teacher with a passion for helping others to heal and access their divine inner light. Her yoga and meditation practices began in 2004 when she was diagnosed with thyroid cancer and she realized a disconnect existed between her mind, body and spirit. Her practices evolved to focus on compassion and gratitude, and in the same way that she was shown a more compassionate and loving way to live, she aims to help her students find the same.

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Reviews

Robin E

Feb 25, 2026

This was wonderful! Calming, visual, active and a very much needed reminder of things that I seem to take for granted every day. I will practice this often and I will look for your evening gratitude meditation as well. Thank you, Julie !

Peter

Feb 16, 2026

For an Aussie who grew up by the ocean and now living in the high desert the imagery and sounds are an amazing release. Thank you!

Lisa

Feb 14, 2026

As someone who is new to and uncomfortable with affirmations, I appreciate the pacing of your words. I was able to take them in as you spoke them and not worry, wander or self-criticize or feel like I needed to repeat. I just soaked it all in. Thank you.

Jen Wheeler

Feb 10, 2026

Fantastic way to start the day—centering and uplifting. Thank you! 🙏🥰🤩

Michelle Machay

Feb 8, 2026

Wow, having lost my soul dog last January (1/11/25), this hit me at my core. I’ve been having such a difficult time dealing with it even over a year later. Thank you for these beautiful words, Julie. 💕

Simone Cordiano

Feb 3, 2026

Thanks Julie 🙏🏻 this medication is perfect for helping with me the challenges of milk supply & breast feeding as a first time mum 🩵

Jeral

Feb 1, 2026

Good morning. And thank you with everything that I am and thank you

Vince Batters

Jan 30, 2026

Thank you so much. Our little girl of 15 years is going to sleep today. I will use this meditation to connect with, honour and love her whenever I need to 💛

Monica

Jan 28, 2026

Absolutely what I needed. Recommended by a friend on IT. Thank you for this. I will make it part of my morning. routine. 🙏🙏🙏🙏🙏🙏

Linnea

Jan 25, 2026

What a lovely, compact, and rich gratitude practice! Thank you ☺️

About

Speaks English, Italiano, Español, Français, BR. Português, 한국어, Deutsch, Nederlands and Svenska

Certified Yoga Instructor

Joined Insight Timer in July 2018

www.sanctuarygrace.com

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