Hello,
Welcome to our meditation.
In this meditation,
We are going to recharge our battery.
Yes,
We've all had those days where we feel energy depleted.
And this is a wonderful meditation where whenever you have a need to just plug yourself in and recharge,
Just like you do your computer or your cell phone,
We are going to do that here in this meditation.
When you're ready to begin with me,
Find a comfortable space.
It could be lying down,
It could be seated,
Whatever feels best for you.
And then very gently close your eyes.
And begin by just being present with yourself,
Breathing naturally.
Now begin also by doing a quick body scan from head to toe.
And as you check in with yourself and your physical body,
I want you to also pay attention to your breath,
Allowing it to flow freely through your body as you check in with yourself.
And you don't have to do anything.
If you find any little tight pockets of stress or tension,
Just notice them.
Very often stress can deplete our energy.
So in this meditation,
We are going to figuratively recharge our battery.
Using your imagination,
Create an egg-shaped bubble.
And that egg-shaped bubble is going to be behind your eyes.
And the color of that bubble is purple.
See this light as your energetic battery.
Now plug that battery in and watch it start to charge up your body.
This battery is going to charge you from head to toe.
Whatever needs you have,
That battery knows.
Now I'm going to invite you to see on the battery a number,
Just like again,
As you would plug in your computer or your cell phone,
You always see it's like a percentage.
I want you to see what percentage your body is at right now and be honest with yourself and don't overthink it.
All right,
Keep that number in mind.
We're going to continue with our meditation.
And at the end,
We're going to check in and see what that number is again.
So this battery is going to charge us up.
I want you to see it currently at your crown chakra,
Top of your head.
And it's cleansing you away of any stress related to the past or the future.
And then as you know,
This battery is plugged in right behind your eyes around that third eye area.
So you see that battery,
Now you're going to see that purple light,
And it's going to travel down to your throat.
Notice any sensations there.
And this energetic battery allows your throat to relax.
As it relaxes,
You know that it can support you in any stressful communication situations that you may be experiencing currently or in the future.
And then we're going to move down and we're going to check in with our heart center.
And that battery is charging your heart now.
So you see that purple,
It's all around your heart.
You also see it traveling down your spine.
Anything that may be weighing on your heart,
It starts to lift as the energy rises.
You begin to feel lighter and freer.
If you felt like you were holding a weight in your chest,
That starts to feel dissipated.
See it,
Feel it.
And then we're going to travel down to our sacral chakra,
Where a lot of emotions are tied to stress.
They reside there around your hips.
And then keep traveling down your root chakra,
Your legs,
Your feet.
Notice how they all feel.
You might even notice if you're curling your toes,
Invite them to relax.
And also notice your arms,
Notice your hands.
Sometimes we make fists and yet we don't realize it.
Relax them.
You might even tell parts of your body that feel tense.
It's okay.
You're safe.
You're secure.
You're being energized.
Keep noticing now,
Even from toes to head and head to toes,
How this purple light is just going all throughout your body,
Veins,
Cells,
Muscles,
Tissues.
The energy is magical.
You might even start to feel a tingling throughout your body.
And notice that this purple light from the battery,
It is washing away any stress and tension.
It is recharging what needs to be recharged.
It's an intuitive battery.
It knows what you need.
You might even notice a calmness throughout your mind and body.
You might feel more peaceful,
More confident.
You continue to see all this happening for you,
The power of this energetic battery.
Now,
Notice how you're feeling and then travel back up to the area behind your eyes where the battery resides.
Check on the percentage.
What do you see?
Now,
If you're at a hundred percent and you're ready to unplug it,
Go for it.
You're ready to go back out in the world,
Fully recharged.
If it's not quite at a hundred yet,
Maybe you sit a little longer in meditation or maybe sometimes when we're out of time,
Like,
I guess I'm going to sit a little longer.
Like with the computer and the cell phone,
Sometimes we just got to unplug it and say,
Well,
I got a little extra juice out of that.
You make your decision,
Whatever is best for you.
And now,
Whether you're ready to unplug or you're going to sit a little longer,
Or you're just like,
I'm good right now,
Making your decision and knowing that you have this time,
Anytime you need it.
Yes,
You can charge yourself just like you do your electronics.
The opportunity is there.
And I thank you so much for joining me for this meditation.
And I wish you a wonderful,
Energetic,
Perfectly,
100% charged day.
Thank you.
