Meditate

There's no single way to meditate. Explore what works for you.

VisualizationBody ScanMindfulnessMantraLoving KindnessManifestation

Popular tracks

Browse related free tracks from our library.

4.8guided•10 min

Morning Ritual

Jason McGrice

4.8guided•8 min

Unwind Into Surrender: 10-Minute Release & Relinquish

Sarah Blondin

4.7guided•22 min

Yoga Nidra For Sleep

Jennifer Piercy

4.8guided•9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.7guided•17 min

Breathing Into Sleep

Bethany Auriel-Hagan

4.9guided•22 min

Deep Healing

davidji

4.7guided•15 min

Vipassana (Basic) Meditation

Tara Brach

4.8guided•5 min

Five-Minute Morning Practice On Gratitude

Julie Ela Grace

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.8guided•9 min

Manifest Your Deepest Desires

Melissa Ambrosini

4.7guided•10 min

Good Morning Gratitude Practice

David Gandelman

4.5guided•8 min

Breathing Meditation

Jack Kornfield

4.8music•59 min

Floating

James Anthony Walker

4.6guided•1 min

One Minute Meditation

Don Reed Simmons

4.7guided•10 min

Just For Today

Tom Evans

4.8guided•9 min

Manifesting A Positive Day

Liza Colpa

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

On-demand courses

Discover premium courses by leading experts .

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Unwind Your Anxious Mind

by Jud Brewer, MD PhD

Learn how to control your anxiety and feel better – without medication.

COURSE

4.9

40 days

Mindfulness Daily At Work

by Jack Kornfield and Tara Brach

A 40-Day Challenge offering the key principles of mindfulness and the skills to integrate them into your workday.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.8

10 days

Reprogram Your Brain For Happiness

by Jonathan Lehmann

Instead of feeling powerless over your thoughts, learn to befriend your mind and use it as a tool for leading a happy life.

COURSE

4.8

10 days

Protect Your Body From Daily Stress

by Linda Hall

Train your mind and body to relax and bring about lasting change in your life.

COURSE

4.9

21 days

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

Newest tracks

Browse the related latest tracks from our library

guided•7 min

Accepting The Storm (Calm Beneath The Storm 09)

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Body And Emotion Awareness Meditation

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Therapeutic : Calming Anxiety During Global Uncertainty

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New Moon In Aries - Courage & Personal Power Activation (RI)

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New Moon In Aries - Igniting A New Beginning

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Grounding Meditation

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Sleep Sounds Of Nature: Frogs & Night Forest, Oregon

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Rainbow Heart Healing – Release Grief & Restore Joy

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Finding Authenticity

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Moments Of Joy

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Guided Savasana

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Calming Anxiety In An Uncertain World

Devynne Gilbert, LCPC

4.9talks•5 min

Trusting Wisdom As Life's Intuitive Guide - April 15

Liz Scott

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You Are Allowed To Take Up Space

Dana Retzlaff

5guided•27 min

Yoga Nidra For Pratyāhāra: A Journey Into Inner Stillness

Leslie DMello

guided•8 min

The Fire Of Transformation

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Evening Gratitude Reflection To Find Meaning In The Ordinary

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Creating Happiness Through Changing Your Thinking

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Teachers

Popular teachers exploring this topic.

Jennifer Piercy

James Anthony Walker

Bethany Auriel-Hagan

davidji

Aluna Moon

The StillPoint

Jason McGrice

Glenn Harrold

Pablo Arellano

Kenneth Soares

Cory Cochiolo

Sarah Blondin

Glenda Cedarleaf

Julie Ela Grace

Meg James

Don Reed Simmons

Andrea Wachter

Tara Brach

Meg Cox

Kate James

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