In this practice,
We are going to explore something a little different.
As so often on our healing journey,
We focus on what needs to be cleared,
Or what needs to be released,
Or what needs to be worked through.
And that work is important,
And it is necessary.
But it's not the whole story.
You are not only your healing.
You are also your joy,
And your laughter,
And your lightness,
And your magic.
And somewhere along the way,
We sometimes forget that.
And we get so focused on fixing that we forget to notice the good stuff.
We forget to feel the beauty of the moment.
And yet every single day,
Miracles are happening,
Not always big,
Not always dramatic,
Sometimes small and quiet little moments.
Maybe it's the right conversation just at the right time.
Or a moment of peace,
When you needed it the most.
And maybe it's a feeling of being held even when you didn't expect it or think you needed it.
This practice is about remembering that frequency,
The frequency of what is already good.
And if we can just shift that energy a little,
We begin to feel a bit more supported,
A little bit more guided.
And we start to step into the space where we remember joy,
We remember love.
And we find our miracles and our magic.
Close your eyes now.
Let your lips lift into a little smile.
Take a slow breath in.
And an even longer breath out.
Again,
Draw the breath deep into your body.
And let the breath go.
Let any holding in your muscles soften,
Your shoulders drop,
Your jaw unclench.
And you float into a natural rhythm of breath.
Life force moving through you,
Into you and then back out again.
And that already is magical.
The transformation of breath coming in and the release again.
Let all of the sensations from the place that you are in fade into the background.
And in your mind's eye now,
You are standing at the beginning of a path.
And the path feels inviting.
It's bathed in a soft,
Golden light.
The air feels warm and light,
Almost sparkling.
And there is a sense here that something good is close is possible.
That something beautiful exists,
Maybe just beyond where you've been looking and focusing.
This is the energy of this journey.
Begin to walk slowly down this path.
With each step,
You feel lighter.
As if you are gently unburdening yourself or putting heavy bags down.
As if something is gently lifting off of you.
And the path opens into a wide space,
A field of light.
Soft,
Glowing,
Expansive and the air feels different here.
A little lighter,
A little warmer,
A little bit more alive.
There is a quiet hum,
A frequency like the energy of joy itself.
You can almost feel it in your body or feel it on your skin.
A lightness in your chest and around your heart.
A softness in your belly.
And maybe even a smile forming on your lips without reason,
Just there.
This is the energy of joy,
Not reliant on anything outside of you.
It's just there present.
Just there waiting.
See yourself just for a moment sitting or lying down in this beautiful open field and receiving this joy.
The smile on your lips,
The lightness in your heart.
And as you stay there and receive,
Bring to mind a moment in your life where something just worked out perfectly for you.
Or where something just completely aligned at the right time,
At the right moment.
Or where something or someone unexpectedly,
Deeply supported you and held you.
Feel it again,
No matter how small or how big it mattered.
Feel it again.
And let your body remember the frequency of that.
And then bring another moment.
Remember another time where everything fell into place.
Everything worked out,
Everything aligned.
Let them flow into your consciousness naturally.
Moments of love,
Moments of connection,
Moments of ease,
Moments of magic.
And notice how many there have been.
As this is part of your life too.
Not just the hard parts,
The beautiful ones as well.
Sitting or lying in your field,
Smiling and radiating with energy of love,
Of magic,
Of connection,
Of joy.
Sense energy around you or presence of beings,
Supportive,
Loving,
Spirit guides,
Angels,
Spirit animals,
Just there,
Holding you,
Reminding you.
You're not alone.
You are supported and guided.
And you are part of something bigger than this one level of dimension humanness.
Let them offer their wisdom,
Their words,
Or maybe simply let them hold your hand and be there.
Within this field of light,
This luminous energy.
Breathe it in.
Breathe this frequency of joy and light and magic gently and softly.
Breathe it in.
Filling your chest,
Filling your belly,
Your whole being filled with a frequency of joy,
Of possibilities,
Of miracles.
It was always inside.
It was time now to remember that.
There is so much beauty within your story.
There is magic just around the corner.
There is grace,
There are miracles.
And sometimes they go unnoticed.
Sometimes we forget.
So from today,
From this moment,
You are allowed to see them,
To feel them,
To receive them with open hearts and open arms.
Your story is beautiful.
Your story is magical.
Your story is joyful.
Let that gentle smile return to your lips,
Even if you have to pretend just for a moment.
Smile so much that you feel it in your cheeks.
Smile so much that it flows down through your body,
Into every cell of your being.
You are a miracle.
You are magical.
There's nothing you need to change.
There's nothing you need to fix right now.
Just keep that smile glowing,
Flowing.
And turn to your guides or any other sentient being that came to you in your field of light.
Feel your smile connect to theirs or your heart connect to theirs.
You are loved and you are supported.
My heart sees and feels and connects to your heart,
Your light.
Namaste.
