Meditation Topics

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Jon Kabat-Zinn

Jon Kabat-Zinn

Jon Kabat-Zinn, a pioneer in mindfulness, is known for developing Mindfulness-Based Stress Reduction (MBSR). His teachings emphasize non-judgmental awareness and living in the present moment.

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Mindfulness Based Stress ReductionKrishnamurtiKen WilberJoe DispenzaTony RobbinsJack KornfieldKenneth WapnickViktor FranklSix Human NeedsMartin Luther King Jr

Popular tracks

Browse free tracks on jon kabat-zinn from our library.

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Letting Go Of Thoughts Emotions & Tension

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Mountain Meditation

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Decision Making: Jon Kabat-Zinn Inspired Meditation

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Embody the Mountain

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Awareness of Breath and Body

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Give Yourself The Gift Of Meditation

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The Tree Meditation

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The First Factor Of Awakening: Mindfulness

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Working From Home

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4.7guided•21 min

Be The Mountain

Cary Brief

4.3guided•13 min

The Stillness of the Lake

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Mindfulness Meditation For Calm & Clarity

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Anapanasati 1: Introduction & Preliminary Meditation

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What Is This Thing Called Mindfulness?

Tony Brady

4.6talks•4 min

True Calm

Daniel Bradford - Mindful Acting

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3 Minute Breathing Space

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5talks•49 min

Maybe So, Maybe Not, We'll See: Riding The 8 Worldly Winds

Shell Fischer

4.6guided•18 min

The Attitudes Of Mindfulness - Acceptance

Jo Bravesoul

On-demand courses

Discover premium courses by leading experts to learn about jon kabat-zinn.

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Change Your Attitude, Change Your Life

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Learn nine uplifting attitudes that foster mindfulness, healing and growth.

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Introduction To Mindfulness Meditation For Beginners

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A down and dirty introduction to help you start a regular practice of mindfulness.

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Cultivating The Awakened Heart

by Malcolm Huxter

A course directed at waking up by using Buddhist serenity meditation including the four divine abodes integrated with contemporary psychological approaches directed toward benevolence, compassion, appreciative joy and equanimity.

Newest tracks

Browse the latest jon kabat-zinn tracks from our library.

4.5guided•13 min

Daily Reset, Grounding With The Breath Extended Version

Suzette Smith

4guided•25 min

Mindfulness Of Breath

Dina Kaplan

talks•3 min

Mindfulness About Time

Robin Anne Griffiths

5talks•50 min

So Special/So Wounded: Navigating Our Hopes & Fears

Shell Fischer

4.7guided•9 min

The Mountain Meditation

Nicola MacDonald

5talks•45 min

Seth Zuihō Segall: In Praise Of Pluralism

Proactive Mindfulness

4.9guided•13 min

Considering Acceptance - Thoughts, Meditation, Reiki

Gina Ferrara

4.6talks•7 min

Mindful Moment-Meditative Mind Vs Reactive Mind

Kelly Dennis

4.8guided•14 min•

What Is This Thing Called Mindfulness?

Tony Brady

4.8guided•17 min•

Mountain Meditation For Stability And Focus

Belinda Da Costa

4.1guided•8 min

Meditation For Building Your Self-Esteem

Eimear O' Mahony

4.7guided•5 min

Mindfulness Meditation For Calm & Clarity

Kevin Parker

5talks•49 min

Maybe So, Maybe Not, We'll See: Riding The 8 Worldly Winds

Shell Fischer

4.9talks•16 min

Brahma Vihara Of Compassion_Karuna

Lisa Goddard

4.2guided•8 min

C.A.R.E Model Mindful Meditation

Michelle Precourt

4.7guided•13 min

Give Yourself The Gift Of Meditation

Tony Brady

4.6talks•4 min

True Calm

Daniel Bradford - Mindful Acting

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The Attitudes Of Mindfulness - Acceptance

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Teachers

Popular teachers exploring the topic of jon kabat-zinn.

Chibs Okereke

Ali Katz

Shell Fischer

Tess Callahan

Elizabeth Granger

Tommy Carr

Kanjana Hartshorne

Cary Brief

Christopher Willard

Tony Brady

Kevin Parker

Bob O’Haver

Jean O Hanlon

Sheldon Clark

Jo Bravesoul

Daniel Bradford - Mindful Acting

Christian Henwood

Cherise Vallet

Sandra Lamari

Proactive Mindfulness

Gina Ferrara

Kelly Dennis

Eimear O' Mahony

J Stead

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Jon Kabat-Zinn

Jon Kabat-Zinn

Jon Kabat-Zinn, a pioneer in mindfulness, is known for developing Mindfulness-Based Stress Reduction (MBSR). His teachings emphasize non-judgmental awareness and living in the present moment.

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