13:49

Daily Reset, Grounding With The Breath Extended Version

Name: Daily Reset, Grounding With The Breath Extended Version
Uploaded: 2025-10-30T16:46:01.477Z
Duration: 13 min 49 s
Channel: Suzette Smith
Description: This meditation focuses on the awareness of breath as an anchor. This allows a connection with mind and body as well as a place to return to when the mind wanders. This is a simple mindfulness practice that allows presence in the moment and for the body to activate the relaxation response. Enjoy the practice.

by Suzette Smith

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation focuses on the awareness of breath as an anchor. This allows a connection with mind and body as well as a place to return to when the mind wanders. This is a simple mindfulness practice that allows presence in the moment and for the body to activate the relaxation response. Enjoy the practice.

Mindfulness Breath Awareness Relaxation Body Scan Sensory Awareness Non Judgmental Awareness Jon Kabat Zinn Breath Anchor Natural Breath Awareness Relaxed Attention Anchors Breath Sensation Breathing Phases Jon Kabat Zinn Quotes

Meet your Teacher

Suzette Smith

Michigan, USA

Meet your Teacher

Suzette Smith

Michigan, USA

© 2026 Suzette Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.